Diet
Abdominal obesity, or
rheumatism, is one of the most common problems among many people, often
accompanied by a general increase in body weight. This is due to a combination
of factors that may be transient or sick, that are followed by some unhealthy
eating habits , Lack of activity and movement after eating fatty meals, or
pregnancy and childbirth in women, or diseases of pressure and diabetes, and
this affects the injured due to inappropriate external appearance, which leads
them to search for ways to reduce the abdomen in a week, and this is what we
will know you in The lines of our next topic
Methods of weight loss
1. Exercise is
important in burning calories and fat accumulated in the body, especially the
abdominal area, where it is recommended to practice swimming, running and
cycling.
2. Eating vinegar,
it is considered a good material in the belly, and advised to eat a tablespoon
or two tablespoons a day, and add to a glass of warm water, and drink daily on
the stomach.
3. Early sleep
Early sleep for seven to eight hours contributes to a faster belly loss than
people who do not get enough sleep and sleep too late.
4. Drink a good
amount of water at least eight glasses a day. It is best to drink one cup of
cold water before eating a few minutes. Drinking enough water makes the body
feel full and no need to eat more food.
5. Stay away from
drinking soft drinks that contain a large amount of sugar and calories, which
are difficult to get rid easily, which leads to the conversion to fat
accumulated in the abdomen.
6. Eating healthy
food and avoiding fast food, preferably eating fruits and vegetables,
diversifying in meals, and eating fat-free meat, prefers to stop eating for at
least three hours before bedtime.
Recipes for slimming the
abdomen
·
Lemon juice, by mixing juice of one lemon with a glass
of warm water, and drink on the saliva daily.
·
Ginger and cinnamon. Ginger is boiled with water, then
cinnamon and lemon slices are added. After a few minutes, it is left for ten
minutes until it is soaked, and then drunk immediately after meals.
·
Green tea, an indispensable beverage in fat burning
and maintaining agility, is preferred to eat a cup of green tea after eating
meals.
·
Drink turmeric and warm milk, where it is recommended
to drink the mixture on the stomach daily.
·
And then mix them with lemon juice or natural vinegar.
After obtaining a solid paste, cut into small tablets kept in the freezer until
it is solidified. , And before each meal is taken one tablet of the herbal
mixture.
Natural mixtures for
rapid abdominal slimming
Mix of herbs
Mix equal amounts of
green tea, sage, dried cinnamon, ground ginger and cumin, then add a quantity
of lemon juice or natural vinegar to the herbal mix, mix the ingredients
together to get a thick paste, then cut the dough into small tablets kept in
the freezer until Hold together, and eat a tablet of them before each meal.
Ginger
Boil ginger powder in
water, then add cinnamon and some lemon slices to it, leave the ingredients
soaked for ten minutes, then drink soaked after meals directly.
Green tea
Drink a glass of green
tea after the main meals. Warm water and vinegar Mix a tablespoon of natural
vinegar with a cup of warm water in a homogeneous manner, and drink the mixture
daily on the stomach.
Turmeric and milk
Place three flakes of
turmeric in a cup of warm milk, drink daily mix on the saliva.
