Diet
It may be difficult to
lose the first 10 kg when dieting or dieting to lose weight, and regain fitness
again. But we assure you that you can challenge in a very simple way, without
depriving many foods. Only with great awareness and desire to regain fitness
can you follow this diet to lose 10 kilos of weight within a month, The weight
gradually decreases, and in a healthy way. As well as loss of 10 kilos without
fear of being recovered again.
Before you start a weight
loss diet, you need to know what foods you can eat, what unhealthy foods you
should avoid, and above all you have to stick to the diet and know the calories
you need in a day.
Calories Your body uses
the calories you get from food for walking, thinking, breathing, and other
important tasks that your body does. The average person needs to eat about
2,000 calories every day. The calories each person needs vary by type, Age, as
follows:
First, children, aged 2
to 8 years, need between 1000 to 1400 calories.
Second: Women, aged 14:
30 need 2400 calories.
Third: Men, who need the
age of 14: 30 years to 2800: 3000 calories.
Fourth, men and women
need more than 30 calories from 1800 to 2200, and if they exercise, they need
2,200 to 3,000 calories.
Dieting program
Breakfast: consists of a
quarter of a loaf + 2 boiled egg and cucumber or lettuce and the other choice
is a quarter of a loaf + 5 tablespoons of Quraish cheese + a cup of yogurt.
The period between
breakfast and food can be one slice of biscuits or fruit fruit so as not to
attack us hunger because of low blood sugar, with the possibility of adding two
tablespoons of skimmed milk on tea or coffee once a day.
Lunch: Lunch consists of
half a chicken or a large slice of meat or two pieces of grilled or boiled
fish, green salad, a variety of steamed vegetables, a slice of toast, two rice
pies or a boiled potato.
- Dinner: It is
like breakfast or eat one class of fruit, while not forgetting a lot of
drinking water, preferably not less than 8 cups, indicating that the proportion
of drinking less in the winter for lack of thirst, although the water
contributes significantly to Reduce weight and expel toxins from the body.
The slimming specialist
explains that in the hot winter nights we can prepare a cup of warm drink, one
teaspoon of green + two spoons of ginger + two mints of green + two tablespoons
of boiling water for 10 minutes and then diced with a teaspoon of sugar
substitutes. To reduce appetite.
