Diet
Dietitians are designed
for only two weeks, and a nutritional review is recommended before starting
this diet to lose weight.
Rules of dieting
·
Grape fruit gives a person the freedom to choose fruit
for two weeks, which is divided into four sections, sweet fruit, half sweet,
sour fruit, lunch fruit.
·
Choose only one fruit with each meal.
·
Fruit of the first three varieties can be eaten
throughout the day, but the fourth category is eaten only at lunch.
·
A two-hour period should be left between each fruit,
and the amount a person can eat can be taken.
·
It is recommended in the diet of fruits during
breakfast eat about 1474 calories, equivalent to 74% of the amount of calories
to be consumed every day, which is 2000 calories.
·
A specific amount of fruit can be eaten over two weeks
of dieting.
·
The diet allows a high-fat, high-fat meal at
lunchtime. Most foods with a high proportion of sugars, such as sweets, are
avoided. Coffee, soda, cereals, liquid foods, salt, tea and fast food are to be
avoided.
Benefits of dieting
fruits
·
Contributes to a sense of increase in the level of
body activity more than before.
·
Fruits contain many vitamins, antioxidants, low
calorie, and fat, which makes fruit diet an excellent way to lose weight.
·
Dieting for two weeks helps you lose weight about 7kg,
and more without the need for exercise.
·
Fruits give the body many essential vitamins and
minerals, which provide great benefit, to improve health during two weeks of
generally harsh dieting.
·
Fruit-based foods contain little saturated fat, which
increases the amount of exposure to heart disease.
·
Improves the breathing process, relieves the pain of
the annoying joints, as well as improves the health of the eyes, skin, and
increases muscle size.
·
Reduces the desire to eat more food during the day,
because fruits contain a high fiber content, which also improves the health of
the digestive system.
The prohibited
categories of following the diet of fruits
1. Pregnant women.
2. Lactating.
3. children.
4. Diabetics, cardiovascular
disease.
5. Low immunity.
