Diet
Loss of excess weight
accumulated in the abdomen and buttocks needs a special diet and specific in
order to get a good result. Here is the diet to get rid of your problem in the
easiest ways and without cost.
Risks of increased
buttocks and abdomen
Type 2 diabetes.
2 - heart disease.
3 - the illiterate
knees.
4. Early death.
5. Memory loss.
6- The mother in the
basin and others.
Causes of increased
buttocks and abdomen
1. Sit a lot for long
periods.
Pregnancy.
3 - regained genetic.
4. Sleep immediately
after eating.
5 - the frequent intake
of sugars, fats and fatty foods.
6 - Eat a lot of foods
that accumulate fat in the buttocks such as baked, potatoes and yellow cheese.
Fast abdominal and
buttocks:
- Bring a kilo of lemon
and strawberries, then stir the inside and keep the clean peel aside.
- Put two liters of
water in a pot on the fire and put the peel to boil for half an hour.
- Remove the peel and
keep the water and mix lemon juice and keep it clean bottle and put it in the
refrigerator.
- Eat four meals a day
in small quantities and skip the foods saturated with fats and oils, and before
each meal for about quarter of an hour to eat a cup of lemon juice, which you
have prepared, it can make you feel full quickly.
The recipe for lemon
juice and peel is the best quick fix for the abdomen and buttocks. The results
of the second week are recommended and recommended for at least three months
for a slim and attractive body.
A diet that helps to
burn fat, especially in the abdomen and buttocks, without the need for a hard
sports effort.
Dieting II
Dieting depends on two
main meals, with a snack in the middle of the day.
Breakfast:
Loaf bread + 4 teaspoon
cheese + light slice + cantaloupe.
Or: a loaf of bread + 4
tablespoons of beans with a spoon of olive oil + a cup of yogurt light + apple.
lunch:
And be late in the day,
just before sunset, consisting of:
4 dates + free
cream soup + sauteed vegetables + 3 tablespoons rice + grilled meat.
Or: 5 tablespoons boiled
pasta + quarter cup grilled or boiled.
Or: 4 tablespoons
macaroni bacon + quarter cup grilled or boiled.
Green salad basis before
meals.
Between meals:
You can eat a cup of
mint green tea, but without sugar.
Or a small fruit dish
without sugar or honey (fruit salad).
In the evening:
Fresh fruit (apple -
half cantaloupe - pears - orange - 2 banana).
