Diet
The American Diet On our
site most people maintain their weight in a remarkable way. The diet or
so-called diet is a life-style for them. They eat more healthy foods and stay
away from high-calorie foods, which helps them maintain their agility. American
Weight Loss.
Diet to lose weight
- First day:
Breakfast consists of a
cup of coffee or tea with caffeine, a slice of toast with two tablespoons of
peanut butter and half a grapefruit, all of which contain 308 calories.
At lunch, another cup of
coffee or tea, with a slice of toast (full wheat bread is the best) and half a
can of tuna, should be served with only 139 calories.
At dinner you can eat
about 100 grams of any type of meat, a cup of green beans and half a banana and
a small apple, and you can get a full glass of vanilla ice cream, if you choose
a slice of fat-free chicken breast, this meal is worth 619 Calories.
With these meals on the
first day, calories will reach 1066 calories, and snacks are not allowed.
- the second day:
On this day calories
should not exceed 1193 calories, even if you choose some foods that contain
amounts of fat.
A piece of toast can be
eaten at breakfast, with one cooked egg as you would like, plus a banana. Even
if the egg is fried, the calories will not exceed 223 calories.
Lunch includes a boiled
egg, 5 pieces of saline crackers, and a cup of homemade cheese. Even if the
cheese is full-fat, the calories will not exceed 340 calories.
Half a banana can be
eaten at dinner, half a cup of carrots, a whole cup of cauliflower and two hot
dogs, and a glass of vanilla-flavored ice cream, with 630 calories.
- the third day:
This day is the most
restrictive with only 762 calories.
Breakfast includes a
slice of cheddar cheese with 5 pieces of salted squash, and a small apple, and
this meal contains 232 calories.
At lunch you will get
one slice of toast and an egg, and even if the egg is fried in oil, the meal
will not exceed a total of 170 calories.
The dinner has 460
calories, with half a banana and a whole box of tuna and ice cream.
