Diet
Weight loss is one of
the great dreams of many people, especially the prevalence of obesity in the
Arab world and the nature of life, which has become the largest reliance on
ready-made foods that contain a lot of calories and saturated fats
hydrogenated.
Best Weight Loss
Solution
1. Set logical goals
Your weight loss goal
should be logical. For example, if you have 20 kilograms of extra weight, you
have to plan the time to lose that weight and do not get off in a short period
because the rapid weight loss process is likely to be offset by a rapid
increase.
2. Make your goal
health first
The reason for weight
loss should be to gain health, as many diseases are linked to obesity such as
cardiovascular disease, stress and diabetes.
3. A health system
has been adopted as a way of life
You should know that a
healthy diet is a way of life. Some people, when they reach the desired weight,
go back to the bad eating habits that were the cause of weight gain, which
makes them go back to their old age.
4. Do not rely on
deprivation
Stay away from programs
that prepare you for weight loss in a short period and depends on deprivation
and starvation because the descent of weight will be muscle mass and not from
the mass of fatty.
5. Eat breakfast
Take care to eat
breakfast, which increases the rate of burning and improve the metabolism of
the foundations for weight loss.
6. Follow a
balanced diet
The health system should
contain all elements and food groups without deleting any group.
7. Do not forget
sports
Sports is very important
to improve the muscle mass and thus increase the rate of burning and maintain
the body without dilution in the skin.
8. Good sleep
Taking care of adequate
sleep is very important for weight loss, as scientific studies have shown a
link between obesity and irregular sleep.
We'll help you with an
example of a weight-loss health system that takes into account the needs of
1500 calories a day:
Diet 1500 calories
Breakfast is 7-8 am
A loaf of thin brown
bread or large white loaf or one large bath bread or 2 slices of toast
Vegetable cup (cucumber,
tomato, roll, carrots, lettuce) Choose two types
Choose one category:
·
A small box of tuna, filtered from oil or water
·
2.5 pieces of boiled cheese, the size of the sulfur
tray
·
2 boiled egg
or
·
3 tbsp. Chickpeas or beans mixed with a teaspoon of olive oil
·
3 tablespoons brick with a teaspoon of olive oil
·
Or a small tin of milk with a teaspoon of olive oil
Or without servings
Bread:
·
3 tablespoons oatmeal with skimmed milk + fruit
·
Corn Flex with skimmed milk + fruit
·
Snack (1) at 10 am
·
Choose a fruit portion of the fruit facility + a box
of small milk or a cup of milk or a low-fat schnitzel paste + chopped
vegetables
Lunch is 2-3pm
A large salad bowl + a
cup of rice + a piece of meat the size of a hand cuff
Snack (2) at 4 pm
Choose fruit share of
fruit attachment + vegetables one cup section
Dinner is 6-7 pm
Bread loaf of thin white
bread or large white loaf or large one-size bread or 2 slices of toast + a cup of
vegetables (cucumbers, tomatoes, rolls, carrots, lettuce) - choose two types
Choose one category:
·
A small box of tuna, filtered from oil or water
·
2 pieces of boiled cheese the size of the sulfur tray
·
1 boiled egg
