Diet
At first, it should be
noted here that orange oranges are specially prepared to be applied only two
days a week. However, by applying it for two days each week, the body loses a
lot of fat and grease and reduces weight to give you an attractive appearance
and a lean body. Three months later. Therefore, the application period should
not be longer than the period specified for reasons of undernourishment of
essential nutrients and nutrients.
As shown below, the diet
program was divided into two different days. At the same time, it was designed
to accommodate 6 meals instead of three main meals. And the reward is as
follows:
Food program for the
first day in orange raisin
First: Breakfast.
Brown toast + boiled egg
without salt.
2 cups orange juice
without adding sugar.
Orange fruit to eat.
Second: Snack.
1 cup of orange juice.
Third: Lunch.
Brown toast slice +
grilled chicken breast.
Orange fruit or more to
eat as desired.
Fourth: Snack.
1 cup orange juice.
Fifth: Dinner.
Slice of brown toast
bread + orange fruit or more as desired.
Sixth: The pre-sleep
meal.
1 cup orange juice.
Food program for the
second day in orange raisin
First: Breakfast.
Cup or yogurt box +
orange cube cubes.
A glass of orange juice
without adding sugar.
Second: Snack.
A glass of orange juice.
Third: Lunch.
Boiled egg without salt
+ 5 dried figs.
Orange or as desired
until fullness.
Fourth: Snack.
1 cup of orange juice.
Fifth: Dinner.
Brown toast + 1
tablespoon skimmed cream cheese.
An orange to eat.
Sixth: Snack before
bedtime.
A glass of orange juice.
Basic conditions when
following orange
As with any diet, diet
or diet, we always recommend drinking plenty of water. With a minimum of 8
glasses of water per day.
We also recommend that
you follow a balanced diet after dieting so as not to regain what we lost
during the dieting period. This is not just about being deprived, it is
possible to eat everything but in small quantities.
It would be better to
consult your doctor before starting an orange diet or other diet, it may be
appropriate for me and not suitable for people other than me.
During the
implementation of orange oranges can be used to take herbs, but on the other
side is not allowed to use sugar or salt. In the case of application of diet in
the form required results in weight loss in a period not exceeding 2 months.
