Diet
Many people are keen to
take care of the grace of the body, to be ideal weight, high fitness, and the
disappearance of rumen or abdomen, the emergence of the abdomen is a common
problem suffered by overweight or obese, and the result of eating habits and
lack of exercise, In order to eliminate the appearance of the rumen, it is
necessary to identify the ways of reducing the abdomen through this article and
to lose weight in these new ways.
Losing belly is one of
the most difficult places to lose fat and lose it is a goal that many seek to
achieve in order to get rid of rumen fats and eliminate the problem of
emergence of the abdomen, which causes a significant obstacle when wearing
clothes, especially pants, which causes depression or embarrassment some others
when going out Events with others.
Therefore, you can get
rid of the problem of rumen by following the subject of the article, which
contains effective ways to reduce the rumen and jamb and exercises to tighten
the area of rumen and jamb in addition to important tips to get a tight belly
and eliminate the emergence permanently.
There are many ways to
use the ablution that can be used to reduce the abdomen and get rid of the fat
and grease accumulated in this region, and we offer you this magic to get rid
of the fat of this region
2 tablespoons of
chamomile and 2 tablespoons of green tea 2 tablespoons ground mint powder 2
tablespoons of rosemary herb 2 tablespoons grated ginger 1 cup of mineral
water, all of which are mixed.
And put it on a medium
temperature, and cover, and leave for an hour only a quarter, and then lift it
from the fire, and half. Drink six cups a day, and drink for one month,
exercise continuously, and reduce the amount of food.
Lemon works to reduce
the level of sugar in the blood, and thus reduce the proportion of pancreas
production of insulin, and raises the chemical reactions that occur in the
body, and thus contribute to burning fat, and helps to lose two kilograms a
month.
Green tea contains
antioxidants. These substances eliminate fat in the abdomen and are taken
before exercise.
Tomato helps to burn fat
quickly, because it contains a low amount of carbohydrates, and contains a
small amount of sugar, in addition to it is rich in vitamins, magnesium,
potassium and minerals, and these elements are very useful for the body, and
does not increase the proportion of fat in the region Belly.
Spinach contains
valuable nutrients, such as calcium, magnesium and chlorophyll. These elements
absorb enough oxygen, eliminating toxins in the body and maintaining a moderate
level of body fat.
Apple is a fruit that
contains a high nutritional value, it contains a high proportion of salts,
vitamins, and a large proportion of fiber that works to fill the appetite,
reduce cholesterol in the blood, and increase the process of burning fat in the
abdomen.
Pineapple juice gets rid
of abdominal fat, because it contains bromeliad, an enzyme that helps break
down the protein, helps to facilitate digestion, get rid of flatulence, and can
add some flaxseed to it, to get a more effective result.
·
About 8 glasses of water should be taken daily.
·
Avoid foods that contain fat and sugars.
·
Frequent traffic and athletic immersion brokers
regularly.
·
Prefer to get used to the rise and descent of stairs
instead of using the elevator.
·
Do not do all of the following exercises daily, but
start with two exercises a day for a quarter of an hour and then you can
increase to three for half an hour.
·
Switching between exercises daily is important so as
not to strain your abdominal muscles, especially when you are not accustomed to
sports.
