Diet
Weight gain and
accumulation of fat around the abdomen and side causes frustration in many,
especially with the boredom of dieting and not follow the tips of balanced
health food, and offer ways to reduce the abdomen as soon as possible and get
rid of fat in weight and rumen quickly and lose weight.
Natural recipes for
slimming
The recipe for ginger
and peppermint
There is no one knows
the benefits of ginger in slimming and the elimination of accumulated fat in
the body, where it has many different ways can be used to get a body agile, and
these methods Add ginger and mint with half a lemon juice to a cup of boiling
water and leave for at least an hour to soak , And then drink three times a day
for weight loss.
The recipe for sage and
chamomile
This recipe is one of
the best quick and effective recipes that help to slim and get rid of belly fat
and jaundice, where you can add a tablespoon of sage to two tablespoons of
chamomile and two small amounts of rosemary, then add boiling water to the
previous ingredients, and then drink this mixture every Day for a week to
observe the difference.
Recipe Cumin and Lemon
Cumin and lemon play an
effective role in slimming and eliminating excess weight. A few cumin can be added
with lemon slices to water, left to soak overnight, and then drunk in the
morning.
The recipe for cocoa and
cinnamon
This recipe works to
melt fat and burn calories. Two teaspoons of cinnamon can be added to two
teaspoons of cocoa and honey. The ingredients are mixed together and taken from
the mixture every day on the stomach before breakfast.
Seven golden tips for
weight loss in a short time
1 - Give yourself a
chance and not less I do not have enough time: We are always preoccupied with
housework, employment and social relations. Assure the grief and do not say to
yourself I do not have enough time to lose weight Give yourself ten minutes a
day better to postpone the subject.
2 - Reorder your
daily schedule: Some of us prefer some types of exercises, for example you can
prefer exercises stomach and exercise constantly but may accumulate fat
elsewhere, so give yourself three different exercises per week to ensure the
movement of all your muscles.
3 - Eat fresh foods
to contain all the colors of the rainbow in general, eating fresh food is very
healthy and diversity in colors of foods (I do not mean dyes). For example, in
the work of the Authority, try to collect all the vegetables that are in your
home, for example: red tomatoes, cucumber green, yellow lemon, white
horseradish and orange peppers that have collected all the important elements
necessary for weight loss.
- Eat attentively
and with a snack There is a wide range of tips to eat and most importantly try
not to stare at the TV and eat together. This ensures that food chews well and
access to a sense of satiety quickly.
5 - Maintain the
physical routine: train continuously and maintain the routine of physical
activity you do not be enthusiastic at the beginning and then leave the
exercise This increases the problem Follow your work seriously to get the best
results for weight loss.
7. Do not despair
Many people who have lost weight clearly become the biggest challenge to them
must maintain what they lost weight and do not return to their old system of
eating.
Tips When Exercising For
Slimming
1. When waking up, drink
a glass of water on the stomach before eating for half an hour
2 - I take care to eat
breakfast in full to be able to exercise
3. Do not drink any
liquids during meals.
4 - Reduce the
carbohydrates in your food and limited to eat once or twice a week at most
because of the harmful effect on the accumulation of fat and storage.
5 - Eat very slowly with
chewing, because it is known to nutritionists on the mind that gives a signal
fullness of the cells of satiety in the brain after a quarter of an hour from
the start of food.
6. Sleep for at least 8
hours.
7 - follow a diet or
diet specific to lose weight.
8. Divide your main
meals into a few low-calorie snacks.
9 - increase the length
of exercise gradually every day until the time to get enough exercise.
10 - Keep away from
smoking.
11 - to keep away from
drinking alcohol.
12 - to stay away from
drink drinking sugar.
13 - Distancing
completely from fatty foods.
14 - between meals
between at least two hours between each meal to increase the rate of burning.
15 - Try to breathe
normally during exercise.
16- Divide your food to 50%
protein, 40% carbohydrate and 10% fat.
17- You can exercise five
days a week with two days a week, for example Friday and Wednesday.
18 - The best
mathematics for weight loss and slimming are cardio exercises, which means the
work of some light exercises such as swimming, running, cycling, walking,
running, jogging, and others.
