Diet
If you want to lose
weight and fat loss without resorting to diet and deprivation and mental
fatigue, you should follow the tips and steps that we offer you in our site in
this subject and application and it is really worth the experience for two
reasons, first it is very easy and the second is successful and content to lose
the weight.
Foods that
help you lose weight quickly and safely
The option is one of the
methods of weight loss, as the option contains a high range of fibers that fill
the stomach, which gives a sense of satiety, and for long periods.
Natural juices, natural
fruit, away from canned food, preservatives, and the best kinds of fruit to
slim orange fruit that contains vitamin C beneficial to the human body,
contains a lot of fiber that make you feel full for a long time, especially
apples and green apples.
Scientists and
specialists in the world of dieting advise the easiest way to slim down, with
at least one apple a day, pomegranate that contains antioxidants, and other
benefits that we will quote in another article about the benefits of
pomegranate and fruit to the human body, and the fruit of peach, which is
characterized by its low calories and containment A lot of potassium and many
vitamins are useful for the body and help you lose weight.
What are the programs
through which you can get the ideal fitness and strength?
In this program depends
on fruits and vegetables mainly as follows:
·
On the first day: depends entirely on vegetables,
fruit as well as focus on apples, melons and partly bananas.
·
On the second day: depends entirely on vegetables
only, preferably boiled, with pepper, salt, concentrated on dairy products, and
excludes fruits.
·
On the third day: depends entirely on vegetables and
fruits, focuses on dairy products, and excludes bananas and potatoes.
·
On the fourth day: a lot of bananas and milk, and keep
away from the rest of the fruits, eating vegetables also boiled.
·
Day 5: Focus on starches, such as rice, fruit, and
vegetables.
·
On the sixth day: repeat the program on the fifth day,
and stay away from dairy products.
·
On the seventh day: Eat vegetables, fruit juices only,
and the buttons will find a big difference by repeating the program up to the
desired ideal strength.
Change the behavior of a
person from an unhealthy pattern to a healthy and healthy one, so that he or
she is completely convinced of the ability to lose weight.
Determine the percentage
required to reduce body weight, and begin to lose weight gradually rather than
suddenly.
Perseverance,
determination and undo weight without undoing, procrastination, oxal and near
realistic and gradual results.
Controlling lift rates,
low calorie intake, and stabilizing at a certain limit does not harm the
slimming program.
The constant
determination to follow a continuous diet program even after the completion of
the slimming program.
Failure to follow
unhealthy and unhealthy ways to burn fat destroys the body, reduces the weight
abnormally and quickly destroys the body.
Control the meals that
should be addressed, especially during hunger, so that the program does not
retreat back, and the body returns to what it is.
Eat limited amounts of
food, do not supply this amount under any circumstances and follow the good
chewing of food.
What are the most
important natural recipes for slimming the body and getting the ideal texture
and agility?
Boil the parsley and
garlic cloves in three cups of water, and take the drink before eating the main
meals daily
Mix the fresh ginger
after cutting it with an appropriate amount of mint, boil in two cups of water,
and drink twice a day.
Boil a mixture of lemon
juice, half teaspoon turmeric and half teaspoon ginger 2 liters of water, some
chili and after boiling well, taken from it three cups a day you find a
markedly low weight after a week.
Tips and easiest ways to
slim
There are some tips that
if you work out you will enjoy good health and perfect body in a short time we
will list them to you as follows:
·
It is completely forbidden to eat carbohydrates, heavy
meals after Maghrib prayer, or the time of summer or winter, to stimulate
burning, burning body fat stored for years, and because the body cannot burn at
night, any food eaten at night is stored directly in the body.
·
Divide the meals into several small meals instead of
one large meal per day, so as to maintain blood sugar, activate the burning
hormone and must vary diets and reduce starches.
·
The easiest way to slim, not to eat too much sugars,
to replace white sugar with brown sugar or pure honey, preferably not to eat
the sugar made for diet, but to reduce the amount of sugar to the amount
allowed to you in the day, and do not exceed the two comments daily.
·
Reduce the intake of carbohydrates, especially at
night, and replace white flour with brown flour, or whole grain, and away from
all types of starches, especially white.
·
Drink plenty of water during the day as drinking water
in the day stimulates burning, and makes the body to burn fat and remove and
download in urine as water helps the body to get rid of toxins, whether liver
or kidney.
·
Eating a glass of yogurt with some lemon juice will
help you burn while you sleep, but you should eat it at least three hours
before bedtime.
·
Stay away from some vegetables that cause flatulence,
such as artichoke, spinach, turnips, broccoli, mushrooms, and green onions.
·
Do not chew too much chewing gum because it contains
substances that lead to flatulence.
·
More than eating coriander is a factor of resistance
to bloating.
·
Eat plenty of pineapples, papaya, and melons because
they contain many vitamins that prevent bloating.
·
Eating dinner early, and taking protein daily is the
easiest way to slim.
