Diet
Many of us suffer from
the problem of weight gain and others standing on the edge are afraid to be
hurt by this, they are concerned about the deterioration of their appearance as
well as external weight caused by the increase in the incidence of some chronic
diseases such as blood pressure and others, and enter a long struggle with him
hoping to be crowned them Success in getting rid of the problem of excess
weight and how to lose weight, so if you are suffering from an increase in your
weight and trying hard to reduce it you should:
A healthy diet is the
first step in weight loss. One of the most important reasons for controlling
body weight is the quality of the foods we eat on a daily basis. All that the
body needs every day is about 1500 calories that the body extracts from
digested food. The rest of the calories are eliminated. Or stored in the body
in the form of fat leading to weight gain.
So if you want a healthy
diet as the first step in weight loss, make sure your food contains limited
amounts of high calorie foods such as cereals, wheat, and its derivatives such
as pasta, bread, etc., as well as sugars.
In contrast, try to
contain your daily diet of high protein such as meat and fish as well as
vegetables and fruit because they are important components in building the
body, while eating other types of foods in moderate amounts.
Insist and continue to
walk on the diet
When you follow a diet
and begin to reduce the calories you eat, the body changes its activity to keep
up with the amount of calories. It reduces the metabolism (burning the body and
uses it to do the basic functions of the body) in order to benefit from the
lowest calories to perform various functions of the body. You do not have to
keep up and stop suddenly from this diet. Your body will deal with the amount
of new calories by storing it in the form of fat that doubles your weight.
Start by eating small
portions before you start eating
When the stomach is
full, it sends signals to the central nervous system and in turn stops the
feeling of hunger. So, if you start to eat small portions of your food before
sitting on the table, you help yourself to feel full and may get away from the
table leaving half your food. Did not address it.
Eat what you desire
without feeling guilty
When you meet a diet
that contains a favorite food for you, but it contains high calories, all you
have to do is to fear that this food will cause you to gain weight. Usually,
you give up and eat it sadly, but the solution is not to hesitate and eat some
delicious food. For you, but without thinking about the consequences of that or
guilt. The reason is that the sense of pleasure and enjoyment of the taste and
flavor of a particular type of food is completed 80% of them with the first
gourds of it so you will reach your goal and stop completing the dish, but if
you feel guilty about kissing on this step, guilt reduces the sense of taste of
food so you may end The whole dish without enjoying its taste.
Performing exercise regularly
helps to lose weight
Keeping up with exercise
helps burn more calories in your body. Weight loss is the result of increasing
the number of calories your body burns than the number of calories you enter.
Exercising with low-calorie foods is guaranteed. You have a marked decrease in
weight.
You need to spend more
than two and a half hours doing moderate exercises (such as running and
exercising at home) or more than 75 minutes of hard work (such as athletics) or
combining the two types, but be careful because some exercise is futile and
They are very light and non-exhausting exercises for the body (such as
walking), so make sure that the exercises are sufficient to burn fat in the
body. For example, if you exercise, make sure that exercise makes you feel more
heartbeat and cause sweat.
