Diet
How can we lose weight
10 kilo without great fatigue and in rational ways so that we do not get tired
and do not fall hair and do not lurch our skin and all this in 30 days.
Tips
·
The first step
·
Learn about hunger
·
First we must know that our sense of hunger may be
real or it may be false and false and this is called emotional hunger
Emotional hunger is
·
If you feel open-minded suddenly
·
If you want to eat a specific food and nothing is
blocking hunger.
·
If you feel guilty as soon as you finish eating.
·
How do I act when I feel hungry?
·
First, breathe slowly for a minute
Drink two to three
glasses of water and wait for hunger. This means that you are thirsty, but the
alerts to the brain give you a feeling of hunger even in the case of thirst.
How to control my
appetite and satiety when I eat
Drink 2 cups of plain
water or lemon slices 5 minutes before eating
Try to eat 3 to 5 apples
a day. This will reduce your stomach naturally.
Natural recipes to fill
the appetite
First recipe
We mix cinnamon powder
with natural honey and make small tablets that we keep in the refrigerator and
take a tablet on the disc and disc before sleeping.
Second recipe
Sprinkle a teaspoon of
linseed and add it to a natural yoghurt box with a tablespoon of oatmeal and
eaten on an empty stomach
Third recipe
A cup of hot water with
a spoon of honey on the saliva.
The fourth recipe
All 5 grains of almonds
or almonds
The fifth prescription
Cup of raw cocoa
The sixth prescription
Water is heated with
lemon drops
The seventh prescription
And it is best to fill
the appetite to give up eating white sugar in all cases, if you refrain from
using it and eat it either as a drink or mixed with juices and sweets, you will
never feel hungry.
How to lose weight
without return
1 / Organize the three
main meal time (breakfast _ food _ dinner)
2 / Do not eat between
meals before 3 hours of the main meal
3 / Introducing two
light meals between the three meals
4 / Drink water from 8
to 12 cups a day
5 / Drink a cup to two
cups of warm water on a stomach, one of which mix a spoon of honey and lemon
drops
6 / Dinner shall be the
maximum estimate at 7 pm.
7 / Diversification in
the colors of vegetables and must eat at least 5 colored lots (islands ...
beans ... tomatoes).
8 / Do not eat fruit
after 2 pm and at 200 grams per day.
9 / Eat a natural yogurt
box with lemon drops daily before bedtime as it helps to burn 50 to 80 grams of
fat during sleep.
10 / Cardio exercise
from 35 minutes to 60 minutes 5 times a week (running or jogging or snatching
rope ...)
11 / exercise muscle
strengthening 3 times a week.
12 / Breakfast should
contain 50 grams to 100 carbohydrate + animal protein (or natural yogurt box) +
coffee milk + or coffee + fruit.
13 / Food meal should be
fruit-free only Carbohydrate 100 grams + 100 grams protein + vegetables
problematic.
14 / Only two
tablespoons of olive oil or coconut oil are allowed, or eat half the fruit of
avocado a day.
15 / Snacks, one of
which is fruit or tea with nuts or a natural yogurt box.
16 / Dinner shall be a
protein and green vegetables any quantity.
17 / The open meal is
only a meal or a breakfast every 7 days.
18 / rely on water detox
because it gives the body several vitamins and get rid of toxins.
Tips to Speed Up Weight
Loss
·
Specify specific times for eating.
·
Exercise with the beginning of the health system.
·
The day after the meal is free to be free of
carbohydrates with a 35 minute exercise heart attack before breakfast.
The most important
advice
The first week may be
difficult, but after 21 days your body will get used to the health system and
get rid of bad habits and gradually reduce the stomach. To continue thinking
that fitness is a decision worthy of commitment.
