Diet
The fastest diet will
save you from unwanted excess weight just choose the right one for you through
these international programs to lose weight in a healthy way.
In the midst of man's
preoccupation with his daily life, from the pressures of housework and
necessities, he reluctantly forgets to take care of himself to find his body
after a period that has become full, heavy, breathless, fearful and starts
looking for some diets that enable him to lose some kilos Acquired in record
time.
We have provided you
with the best of research. We have provided the best diet for quick weight
loss, and some exercise that gives you an attractive look. But you have to be
patient, self-confident and insistent until you reach optimal weight.
Water diet to lose
weight
Water is one of the most
important components of the human body, which, if broken ratios, the person has
been dehydrated. In addition, water helps to lose weight, enhance the process
of burning the body, and fill the appetite, so it is recommended to eat several
cups of water before eating.
Depending on the amount
of water you drink, you will start drinking 4 cups of water daily, starting
with a cup of water a day more than the day before, reducing your meal,
reducing meals that contain high calories, Some exercise.
Steps to successful
water diet
1. Drink pure
amounts of water that are not mixed with another ingredient, such as tea or
coffee
2. Make sure to
always have a bottle of water near you.
3. Eat a few cups
before eating your meal for a third of an hour, to give you a feeling of
fullness.
4. Eat fruits and
vegetables that contain a large proportion of water such as watermelon, apples,
pineapple, and strawberries.
5. And reduce the
amount of food intake, and if you feel hungry can drink water.
6. Do not take
water during food because it has the opposite effect.
7. When you reach
the desired weight do not stop taking water, the human body needs 10 glasses a
day, to maintain weight.
Morning banana diet
Eating bananas and
drinking water for breakfast in the morning, because it works to fill the
appetite remains today and therefore allowed to practice you're eating habits
for lunch and dinner without any change, and distinguished in this system that
eating bananas in the morning will gradually reduce the amount of food you eat.
We introduced to you the
best types of diets to lose weight in a short period, how much during the
presentation of five types of dieting / including water, dates and yogurt,
yogurt and lemon, bananas.
Yoghurt and lemon
Many prefer to follow
yogurt and lemon diet, because yogurt contains proteins that act on the speed
of filling the appetite, rest of the stomach, in addition to containing lemon
on vitamins such as c, and prefer the use of skimmed yogurt in that diet and
stay away from sweetening, Of yogurt with a spoonful of lemon, eat it before
bedtime, or as a dinner, or at any time.
One day diet
It is a quick diet based
on the fact that every day the person eats only one meal containing healthy
food and two meals, each consisting of a drink or soup.
Dates and yoghurt
It depends on the intake
of 21 medium-sized grains divided into seven grains per meal of the main meals
during the day, in addition to a glass of milk or milk medium-fat, for a week,
and prefer to drink large amounts of water, to avoid the drought, Hot as tea,
coffee, anise and chamomile without adding sugar.
Banana and yogurt diet
This diet is the best
diet for weight loss very effectively and this diet is followed for four days
only divided as follows:
·
Breakfast, eat two banana fruits, and a cup of warm,
skimmed milk.
·
The meal includes two banana fruits and a cup of
skimmed milk.
·
Dinner is different, through the work of juice 2
banana fruit and a cup of skimmed milk.
