Diet
It may be difficult to
lose the first 10 kilograms when dieting or dieting to lose weight and restore
fitness. But we assure you that you can challenge in a very simple way, without
depriving many foods, only you can consciously and with a desire to restore
fitness, to follow this diet .
The aim of this diet is
to gradually begin to enter the stomach gradually until the person finds the
same level of satiety faster than before, and when the body gets used to this
situation it is easy for the person to stabilize the weight and follow a
healthy diet after the completion of dieting.
Basis of diet
First: constant
throughout the period of dieting is: 2 boiled egg + cucumber choice +
Mortadella according to the desire to eat and prefer restriction and reduction.
Apply vegetable salad (
without tomatoes or carrots), because tomatoes contain many salts that hold
liquids in the body, while the islands work to extend the body with a lot of
calories that fight the success of dieting.
A steak of grilled meat
provided that it is salt-free + a yogurt box.
Boiled or grilled
chicken + vegetable salad dish + milk cup.
3 slices of beef
Mortadella + milk cup.
Piece of 80 grams of
cheese or skimmed cheese.
Grilled or grilled meat
or chicken breasts with no boiled or grilled meat as desired.
Boiled meat + salad with
a spoon of ground flaxseed.
Apply a shawarma without
bread and do not repeat this meal during dieting again.
Apply boiled vegetables
without salt or as little as possible.
Tuna without oil,
strainer, fish or shrimps + salad + free or low-fat milk.
The fruit of kiwi or two
fruits is preferred to adhere as we have already mentioned in the instructions.
Tuna tin without oil or
water washed + yogurt tray with a teaspoon of ground flaxseed.
Boiled or grilled chicken
as desired but without skin + yogurt with a spoon of flaxseed.
2 boiled egg +
salad dish made of cucumber, green peppers, lettuce, cabbage and parsley.
·
Drink at least 8 glasses of water daily and regularly.
·
Avoid soft drinks in general, even diet, which are
mostly commercial products and affect the diet.
·
Tea, coffee and herbs can be taken without adding
sugar. Alternatives to prepared sugar can be used if they are reliable and
safe.
·
Completely stop eating sweets in any quantity during
dieting, and when finished dieting can eat the desired sweets in reasonable
quantities.
·
Treating herbs and fighting constipation should be
taken as much as possible.
·
You have to eat slowly.
