Diet
You may lose weight by
following a diet or diet with more health problems than you can imagine.
Failure to choose the right diet for you will cause more harm to your body than
the benefits you want. Its impact on your health and what doctors advise to
lose weight properly.
The daily intake of
adults between 1200 and 2600 calories per day is based on age, sex, age and
daily activity, while a lot of diets or dieting depend on a system that
restricts Calories less than the required percentage, so you should learn the
negative effects that these systems will have on health before committing to
them.
Conditions of harsh
dieting
The person who suffers
from excess weight follows harsh dieting under certain conditions, most notably
the following:
1. All foods eaten
during the diet period should be completely calorie-free.
2. Do not eat foods
that contain even a small amount of fat.
3. Dieting should
be free from foods containing salts.
4. Hard dieters
only eat one type of food.
5. Hard dieting
does not contain the vitamins or minerals the body needs.
6. Eat plenty of
water to meet your body's need to feel hungry.
7. Note: This type
of diet does not include all the conditions and aspects of the other types of
diet that fall under the list of healthy diets.
Health risks when
following severe dieting
There are many health
risks that threaten the health of the body and most notably:
·
Lack of minerals from the body.
·
Vitamin deficiency of the body.
·
Continuous dizziness.
·
Constipation.
·
diarrhea.
·
The sensation of constant coldness in the limbs (hands
and feet).
·
Irregular menstrual cycle.
·
High cholesterol.
·
High blood lipids.
·
The stones are in the bladder.
·
Many psychological problems such as depression.
·
Exposure to the problem of insomnia.
·
Loss of concentration.
·
Continuous feeling of tiredness and exhaustion.
·
High rate of hormone secretion of the Guerin (hunger
hormone).
·
The metabolic process in the body becomes very slow.
·
A marked decrease in body energy and activity rates.
·
Protein breakdown muscle muscles.
·
Damage to brain cells.
·
Hormonal disorders in the body.
·
Adversely affect the health of men, especially
bodybuilders.
·
Unexpected behavior disorders.
·
Feeling severe headache.
·
Cause diabetes.
·
Causes blood pressure disease.
·
The most dangerous thing to be exposed to this type of
dieting is that if it stops, the person will recover all the weight he lost
twice and in a very short time.
