Diet
General tips for quick
slimming
·
Take care to drink water and carry it with you
wherever you go and take a sip even if you are thirsty and reduce the soft
drinks and juices.
·
Make the color of your dish more healthy. Add the cucumber,
tomatoes, carrots and colored cabbage to your salad plate.
·
Refrain from junk food that is filled with unsaturated
fats that increase your weight unusually and in a fast time.
·
Stop drinking soft drinks containing many calories
without the benefit of food as it does not contain any nutritional value and
contain high amounts of sugar may be difficult for the body to deal with and
turn into fat.
·
Some light exercises should be practiced with your
diet, such as walking, running, running, and some homework
·
Do not resort to starving yourself that will not
benefit you in fat burning, but on the contrary, the process of starving
yourself is very serious and unhealthy at all.
·
Do not deprive yourself that you want to burn fat and
lose weight, but that does not mean that you eat mashed potatoes when you want
and in large quantities, but the best is to eat a small dish that you like
every time.
·
Eat slowly and give yourself 20 minutes to feel full
after eating as the stomach needs a period to feel full.
·
Do not resort to the balance every day to see the
usefulness of your weight may be fluctuating advised to use the balance once
every two weeks to see how much you lost weight.
·
Determine your goal and weight that you want to reach
and always remember yourself and never give up and this will push you every
time to progress in weight loss and near to achieve your goal and dream of an
ideal body.
The fastest way to get
rid of weight
Weight loss with water
In this way, we use
calorie-free water in slimming and weight loss as eating adequate amounts of
water helps the body to perform all vital processes.
While drinking a glass
of cold water helps dissolve fat by burning fat to extract energy to raise the
temperature of that cold water to normal body temperature and drink a cup of
water before the meal and another Cuba between the two meals and before
physical exertion take a glass of water and when waking up, take two cups Of
cold water put a quantity of water next to the bed even if you wake up at night
thirst drink from it.
Only a few foods high in
fiber
These foods help
digestion and prevent the occurrence of constipation and reduce the proportion
of cholesterol in the blood and also make in the stomach a block with a
substance that makes you feel fullness and reduce the feeling of hunger and
excessive eating.
Examples of foods rich
in fiber vegetables and fruits of all kinds, such as apples, lettuce, radish,
cucumbers and cabbage.
enough sleep
The lack of adequate
sleep leads to stimulating the secretion of a hormone causing hunger, but
adequate sleep leads to the maintenance of weight loss as research studies have
shown that adequate sleep leads to weight loss 7 kg throughout the year.
Attention to
breakfast
It is very necessary to
pay attention to breakfast and not to neglect. Regularly eating breakfast,
especially in the early morning is a good way to lose weight Studies have shown
that people leave the religion of breakfast tend to feel hungry throughout the
day and add protein to your meals because it makes us feel full and full
periods Longer than fat and carbohydrates and maintain the mass of muscles in
our bodies and stimulates the burning of fat.
Put a little apple
vinegar
Apple cider vinegar
helps you to burn fat and lose weight.
Overweight
The large increase in
weight leads to the desire to lose and lose weight in a large amount in a short
time to return to the body Harmonious and remove fat that distort the body
shape, and perhaps this process requires access to a healthy and correct diet
that provides the desire to lose weight quickly, High calorie and replacement
with poor foods Fat and calories that give the body excess weight and works on
the body's inconsistency, can be followed by a fast-acting diet and similar to
dieting diet helps lose 9 kg of weight in just 7 days, to explain this diet To
solve magic and quick effect.
Reasons
The most common causes
of excess weight are irregular eating, irregular meal schedules, and eating
between meals is one of the most common causes of excess weight.
Lack of exercise in one
way or another, and lethargy and laziness after eating every meal of the daily
meals, especially meals eaten at night after 9 or 10 pm.
Excessive intake of
sugars, nuts, etc., and lack of movement, or deal logically with these meals,
which lead in one way or another to more fatty accumulations, especially around
the abdominal area.
Wrong dieting
Drink hot water or warm
on the stomach before breakfast to lose weight as the correct is to drink cold
water, which makes the body energy to make it reach the body temperature is the
internal 37 degrees Celsius, which causes loss of fat in the form of energy
used to raise the temperature of this cold water .
The use of dieting
without the supervision of the competent doctor, especially in some cases of
illness and duty supervision of the doctor on that diet, which varies from
person to person depending on the needs of each body of nutrients and age of
each person.
