Diet
Some resort to fast food
to cause some of them near special occasions or family or impregnated near the
holidays and the entry of the summer and there are cases of disease calls for
rapid weight loss.
Coffee and dates diet
Dates and yoghurt are
usually composed of a number of dates divided by the main meals during the day.
Each meal is accompanied by a cup of milk or milk. It is usually medium-sized,
divided into seven tablets per meal.
It is necessary to
follow the drinking water in large quantities so as not to occur drought in the
body, and allows to eat tea or coffee or anise and chamomile without adding
sugar.
Dates and yogurt diets
usually lose about 3-4 kg of weight when followed for a week.
Dates contain a high
percentage of water and soft and soft fiber to the intestines, and nearly 57%
of its components is carbohydrates and sugars simple necessary and important to
supply the body energy, and therefore usually included in athletes' food.
It also contains a wide
range of vitamins and minerals, most commonly iron, calcium, magnesium,
potassium, phosphorus, vitamins A and B and three small grains that give about
60 calories and are a share of fruits.
Milk or milk is a part
of dairy products, which are rich in protein, B vitamins and vitamins A and
minerals, especially calcium, zinc and phosphorus. A medium-fat cup of milk
gives about 120 calories.
A boiled egg diet for a
loss of 10 kilograms in two weeks
First week
Monday
·
Breakfast: Two boiled eggs and a bead of acidic fruits
·
Lunch: 2 slices of sweet potato and 2 sweetened fruit
·
Dinner: a large bowl of salad and chicken
Tuesday
·
Breakfast: Two boiled eggs and a piece of acidic fruit
·
Lunch: green vegetables and chicken salad
·
Dinner: vegetable salad, boiled eggs, and a bead of
acidic fruits.
Wednesday
·
Breakfast: boiled eggs and acidic fruit
·
Lunch: Low fat cheese, tomato, and a slice of sweet
potato.
·
Dinner: salad with chicken.
Thursday
·
Breakfast: Two boiled eggs and a bead of acidic fruits
·
Lunch: Fruit
·
Dinner: salad with chicken.
Friday
·
Breakfast: Two boiled eggs and a bead of acidic fruits
·
Lunch: Two boiled eggs and boiled vegetables
·
Dinner: Grilled fish with salad
Saturday
·
Breakfast: Two boiled eggs and a bead of acidic fruits
·
Lunch: Fruit
·
Dinner: boiled vegetables, chicken.
Sunday
·
Breakfast: 2 boiled eggs, one fruit of acid
·
Lunch: tomato salad, chicken, boiled vegetables.
·
Dinner: boiled vegetables.
second week
Monday
·
Breakfast: 2 boiled eggs, one fruit of acid
·
Lunch: salad with chicken
·
Dinner: Salad, 1 lemon, 2 boiled eggs.
Tuesday
·
Breakfast: 2 boiled eggs, one fruit of acid
·
Lunch: Two boiled eggs, boiled vegetables
·
Dinner: grilled fish, salad
Wednesday
·
Breakfast: 2 boiled eggs, one fruit of acid
·
Lunch: salad with chicken.
·
Dinner: 2 boiled eggs, vegetable salad, 1 lemon
Thursday
·
Breakfast: 2 boiled eggs, one fruit of acid
·
Lunch: Two boiled eggs, low fat cheese, boiled
vegetables.
·
Dinner: salad with chicken.
Friday
·
Breakfast: 2 boiled eggs, one fruit of acid
·
Lunch: salad with sardines.
·
Dinner: Two boiled eggs, salad.
