Fast weight loss 30K per month

Diet

These diet foods lose you 1 kilo of fat per day and to achieve all this you must follow the program well without any change. And to note that this fast diet whatever its motives should not exceed the experience of 7 days and not prepare a danger to the body does not lose weight healthy.

Instructions to be followed during Fast Dieting:

1. Eat plenty of water (8 cups) a day at least.

2. Prevent eating sweets strictly because they contain high calories.

3. Avoid soft drinks because they are unsafe brands.

4. Avoid constipation during dieting by taking laxatives daily.

5. Tea, coffee and herbs can be consumed without adding sugar to it and if needed, sugar is used.

6. Exercise especially walking for (1/4 hour) daily to tighten the body muscles, burning calories.

7. Eat cucumbers or lettuce frequently before meals for about 2 hours because they contain important fibers for burning fat.

8. Eating in a slow manner gives a quick sense of satiety in low amounts of food.

9. It is not recommended to follow this system children under 16 years of age, pregnant or breastfeeding women to risk them.

10. You should consult your doctor first before taking a diet and follow-up to see results.

11. The need to stop dieting for (7 days) for lack of important nutrients for the body that cannot be dispensed with more than a week.

Fastest dieter to lose weight 1 kg per day:

The fastest diet for weight loss is very harsh, but it is healthy and beneficial. It has no negative effects on the body. On the contrary, it is a real diet system to lose weight if the instructions are followed for the whole period (1 week).

First day:

The diet program consists of 3 main meals, as follows:

· Breakfast: 2 boiled eggs, 1 cucumber, 1 slice of toast.

· Food Meal: 1 vegetable salad dish without tomatoes or carrots because the carrots contain high calorie intake, and tomatoes are full of salts that can hold liquids in the body.

· Dinner: 1/2 piece grilled meat without salt, 1 cup yogurt.

the second day:

· Breakfast: 2 boiled egg, 1 cucumber, 1 slice of toast.

· Food meal: 1 piece grilled or boiled chicken, 1 cup yogurt plus 1 tbsp. of ground flax seed.

· Dinner: 2 boiled eggs, a large salad dish made of lettuce, cucumber, pepper, parsley.

the third day:

· Breakfast: 2 boiled egg, 1 cucumber, 1 slice of toast.

· Food Meal: 1/2 piece skimmed or cheese.

· Dinner: 3 tablespoons minced or grilled meat, or a boiled or grilled chicken breast.

the fourth day:

· Breakfast: 2 boiled egg, 1 cucumber, 1 slice of toast.

· Food meal: 1 kiwi fruit or apple.