Diet
We offer you a healthy
diet that can lose 7 kg of weight in just 7 days (one week), an average loss of
1 kg per day according to several factors, including your weight before
dieting, how much exercise you exercise, your weight loss, your commitment to
diet and how much water you drink throughout the day. This means that it is a
safe fast diet that can be followed for people over the age of 16 years of
women and men who do not have any health problems that prevent them from
following a certain diet.
A diet program
consisting of 7 days only and does not require the addition of vitamins or
supplements, but must adhere to the dieting program as it is and adhere to the
advice and instructions listed below to obtain the required result of dieting,
with the preference to consult a specialist or nutritionist before and during
dieting to ensure appropriate Dieting for you. Note that fast diet has proven
effective in weight loss of the body's fat mass and will not lose fluids as is
the case with most diets not studied.
Important tips and
instructions before dieting:
1 - The program must
adhere to the program as it is without modification in addition or deletion to
obtain the required result.
2. As in any other diet,
you should drink 2 liters of water throughout the day at 8:10 cups a day.
3 - fight constipation
during rapid dieting program by eating fresh vegetables and fruits rich in
fiber and drinking herbal softening without sugar.
4 - A sports system for
walking and exercises should be prepared during the dieting period to improve
its effectiveness and get the best result from it.
5. You will need ground
flaxseed to add to the salads and yogurt.
6. When following a
healthy diet, sweets and sugary foods should be avoided.
7 - Soft drinks are
prohibited during dieting until diet because they are commercial products and
adversely affect the result of dieting.
8. Coffee and tea are
allowed, but without sugar and without exaggeration.
Healthy Dieting Program
First day
First: Breakfast.
2 well boiled egg + 1
cucumber choice.
Second: Lunch.
Boiled or grilled
chicken and skimmed skin + 1 pack of yogurt (rube) skimmed with 1 tablespoon
ground flaxseed.
Third: Dinner.
1 vegetable salad dish +
2 well boiled eggs.
the second day
First: Breakfast.
2 eggs boiled well +
Mortadella as desired and prefer to adhere.
Second: Lunch.
Grilled red meat + 1 vegetable
salad dish preferably diversification.
Third: Dinner.
1 pack of skimmed
yogurt.
the third day
First: Breakfast.
2 eggs boiled well +
Mortadella as you like + 1 cucumber.
Second: Lunch.
1 tuna diet or washed
with water, vinegar and oil filter + 2 kiwi fruit.
Third: Dinner.
1 pack of skimmed
yogurt.
the fourth day
First: Breakfast.
2 pieces Quraish cheese
without salt or any kind of skimmed cheese + 1 cucumber.
Second: Lunch.
A boiled or grilled
chicken is released from the skin.
Third: Dinner.
1 cup milk (milk)
skimmed and without sugar or with the least amount of honey bee.
The fifth day
First: Breakfast.
1 cucumber + 2 well
boiled egg.
Second: Lunch.
1 salad dish with 1
tablespoon of crushed linseed used in healthy diet + boiled meat.
Third: Dinner.
1 Platter boiled
vegetables with as little salt as possible.
the sixth day
First: Breakfast.
2 eggs boiled well +
Mortadella as you like + 1 cucumber.
Second: Lunch.
1 vegetable salad + 1
tuna or washed tuna and oil filter.
Third: Dinner.
1 cup skimmed milk.
the seventh day
First: Breakfast.
Piece skimmed cheese
without salt + 1 well boiled egg + 1 cucumber.
Second: Lunch.
2 grilled fish + 1 green
salad dish.
Third: Dinner.
1 cup skimmed milk
without sugar + a piece of skimmed cheese without salt.
As of this writing, we
have completed the weekly health program, which is able to lose an average of 1
kg per day. It is also a fast diet that can be used to get a slimmer body and
lighter weight in a short period of time without leaving home or spending
money, time or effort. Provided that he adheres to the penalty as is without
modification to obtain the required result thereof.
