Diet
How to reduce my weight
without fatigue and without a difficult diet, which we will offer several easy
fevers and reduce your weight a lot may reach up to 10 kilo you have to choose
the program you find comfort in it and you like the components of his food
program.
Dieting is the process
of regulating food for the body to get all the nutrients in a balanced manner
commensurate with the condition of each individual health, age, nature of work
and sex, and the strong will that fights the appetite of food and self-esteem
in a specific pattern of food.
An easy and complete
diet program known as a 3 day diet
First day
First: Breakfast.
First, drink 2 cups of
warm water ( before breakfast).
The breakfast consists
of a loaf of brown bread or toast with a piece of cheese and a cup of coffee or
tea without adding sugar or using one of the alternatives, but with the least
possible, most of these products are commercial only and affect the diet.
Second: Lunch.
Anal Toast Gravy with a
can of water-washed or non-oiled tuna. A cup of tea or a cup of unsweetened
coffee is allowed, but after a two-hour meal.
Third: Dinner.
Grilled or grilled
chicken, provided that the skin is removed with 3 tablespoons green beans or
one apple.
the second day
First: Breakfast.
Eat one slice of toast
or brown bread with a well-boiled egg and a banana fruit. You can take a cup of
coffee or tea the way you mentioned in the first day lunch.
Second: Lunch.
Eat 250 grams of
unsweetened cheese with a can of water-washed tuna or non-oiled tuna with a cup
of coffee or tea in the same way mentioned above in the fast diet program.
Third: Dinner.
A slice of boiled or
grilled chicken breast or roasted or boiled turkey with broccoli, cabbage,
carrots and a cup of skimmed yogurt.
the third day
First: Breakfast.
Eat a slice of toast or
brown bread with a piece of Quraish cheese without salt and a cup of tea or a
cup of coffee as described above. An apple can be taken as a snack after tea
for at least 30 minutes.
Second: Lunch.
A brown loaf of bread or
a toast steak with a well-boiled egg and a cup of green tea in the same way.
Third: Dinner.
Eat half a can of tuna
in the way we mentioned earlier in a fast-paced fast-popping menu with carrot
slices and a glass of fresh, non-local orange juice.
This diet, if followed
in the way mentioned with increased movement, can cause you to lose about 4 kg
in just 3 days. But we always recommend that you consult your doctor or
dietitian before following any diet. It should also be noted here that this
diet should not be followed for pregnant women, lactating women, children and
people with chronic diseases.
Tips For Weight Loss
Guaranteed Results:
1. Sugar can be added to
beverages with a minimum of two teaspoons of sugar
2. Walk for an hour a
day or run in the place, taking care to increase the duration every two days
Drink at least 10
glasses of water a day
4. Drink a glass of warm
water on the saliva
5. Stay away from
sweets, pans and soft drinks is very important in the dieting period
6. Sleep for 7-8 hours
in a comfortable and quiet place
7. Drinking herbs such
as mint and sage helps lose weight and also helps drink hot lemon in weight
loss.
