Diet
Whatever your weight,
the most advice you hear from nutrition experts or those who have experience in
the diet drink water .. because it is the most helpful factor in weight loss
and on the magazine diet will provide a complete file on the water diet and its
effectiveness in loss of weight up to 10 kilos without fatigue.
Benefits of drinking
water
Perhaps this article can
finally convince you to start drinking plenty of water, when you understand
some of the benefits of this substance, which make up about 70 percent of the
body mass.
Weight reduction
·
Water is one of the best ways to lose weight. First,
water can replace high-calorie drinks such as soda, juices, various soft
drinks, coffee, tea, etc. All these drinks contain large amounts of calories,
so drinking water saves the body from getting large amounts of excess.
·
In addition, drinking water can lead to anorexia and a
sense of fullness of the stomach. Drinking water before and during the meal can
also consume fewer calories, carbohydrates and fats, as one feels fuller and
more easily filled with the stomach. Try, as much as possible, to include water
in your diet and thus increase your chances of success.
Water is good for health
Drinking adequate amounts
of water on a regular basis may reduce the risk of heart attack. A 6-year study
in the United States found that people who drank more than 5 glasses of water a
day reduced their risk of heart attack by 41 percent during the study period,
compared with people who drank less than two cups of water a day.
Energy supply from
nature
The condition in which
the body suffers from dehydration, even if only slightly, leads to a sharp
decrease in energy and to feeling tired. Therefore, it is important to note that
your feeling of thirst indicates, in fact, that you are in a state of drought,
which may cause fatigue, muscle weakness, dizziness and other symptoms. So,
make sure you do not get thirsty at any moment of the day.
Effective for head pain
Headache is another
symptom of dehydration. Often, the cause of headaches is not drinking enough
water. There are many reasons for headaches, but the most common is not
drinking enough water. So, be sure to drink 8-10 glasses of water a day.
Drinking water improves
your skin
Drinking water may
lighten the skin and give it a bright, shiny, youthful and healthy appearance.
Of course, this does not happen overnight, but after drinking adequate amounts
of water for a week or more.
Reduce the risk of
cancer
In addition to
everything related to the digestive system, drinking a healthy amount of water
may reduce colon cancer risk by about 45%. Studies have shown that drinking
enough water daily can reduce the risk of bladder cancer by 50% and may even
reduce the risk of breast cancer.
Improves exercise
Drinking water during
exercise may improve your performance in all aspects of aerobic physical
activity, exercise strength and improve the functioning of your heart and
lungs.
Watering in a week
During the diet period
you need a certain number of calories starting from 500 to 800 calories.
First day
One cup of warm water
The moment of waking up + watermelon or celery juice, on this day drink four
types of juices every 3 hours.
the second day
Drink two cups of warm
water before lunch + a slice of grilled fish (or any cold food) + steamed
vegetable salad and a small dish of rice + a plate of fruit salad.
the third day
Same day two but start
with adding starches and cooked potatoes. The fourth day is a plate of fruit +
a plate of boiled vegetables.
The fifth day
A normal diet along with
keeping eating vegetables and fruits.
The sixth and seventh
day
Such as the fifth day,
with small amounts of food. Talk to your dietitian and nutritionist about the
nutritional supplements and foods you need throughout your dieting days.
Effectiveness of water
diet
·
You will be able to lose 5 kg of fat accumulated in
the body during the week.
·
Tips for Successful Water Dieting Follow the diet as
prescribed by your doctor without increasing or decreasing.
·
Drink water before each meal daily.
·
Stay away from soft drinks.
·
Do not use salt in food. Drink natural fluids without
sugar.
