Diet
In principle, bananas
can be defined as the most important tropical fruit crops in the world and play
a major role in the economy of many countries as they rank high in world trade.
Bananas are the most popular and popular fruit ever since, due to its rich
flavor, its availability throughout the year, its ease of storage and
transportation, and its great nutritional value.
Bananas are a perennial
plant, scientifically considered a herb rather than a tree. This stems from the
fact that the stem of the plant consists of leaves that are wrapped around each
other, not wood, but the length of the stem is between 3 and 8 meters. It is
strange that the name of this plant in most languages of the world Banana or
a word close to Banana and even by searching for the origin of the word in
Arabic, we find that the finger of the banana called Bananas and called the
banana single "Banana" It is said that the origin of this word refers
to the language " West Africa.
Among the most important
benefits of bananas, which is the subject of our article, is its great role in
weight loss by following the famous banana diet program, where experts stressed
that eating bananas especially at breakfast helps the body to secret the hormone
"colystokinen," which in turn sends a signal to the nervous system as
an alert to the intestines full and unwilling Eat more food.
The benefits of bananas
are not limited to weight loss at this point. Only high-capacity bananas can
prevent the absorption of certain types of carbohydrates, which contribute
significantly to weight gain. Bananas also contain a high amount of resistant
starch, potassium, fiber and vitamin C6, which enhances the feeling of fullness
of the stomach. And satiety, as well as its ability to improve the processes of
metabolism and digestion. It has been scientifically proven that eating bananas
stimulates metabolism, increases calories and reduces the risk of over-eating
throughout the day. So eating banana bananas by eating bananas in a structured
way can lose weight in a healthy and fast way.
Bananas diet
Among the benefits of
bananas is that the banana diet schedule depends mainly on weight loss on
breakfast only, allowing the person to eat three meals over the course of the
day so as not to adversely affect the role of any device of the body. The table
can be shortened as follows for simplification:
First, breakfast: a
glass of lukewarm water and eat the bananas required for a full sense of
satiety. It is preferable not to drink caffeine until the blood sugar level
stabilizes and appetite decreases.
Second, lunch: any meal
you want to eat, provided that it does not have a high amount of fat and
carbohydrates, otherwise it would be better not to eat them a little.
Third, dinner: You can
also eat a meal of your choice provided that this meal is eaten before 8 pm and
not be eaten sweets or sugars or what is left of the lunch. Preferably sleep
early on condition that the period between dinner and sleep is not less than 3
hours and do not sleep after midnight. Many scientific studies have suggested
that there is a close relationship between lack of sleep and weight gain.
Fourth: Snack: This meal
is optional but it is preferred to be included in the banana diet so as not to
feel weak or frustrated. This meal is in the middle of the period between the
two meals and dinner, ie, about three in the afternoon. It is possible to take
a small piece of candy instead of to extend the body sugars.
The most important
benefits of bananas on health
The benefits of bananas
do not depend on weight loss only. banana has a high ability to treat many
diseases like anemia. It is also very useful in cases of general weakness and
stimulant of mind and memory especially for children at the time of study according
to studies proved to contain a good amount of phosphorus, And strengthens the
teeth, bones and nails. Bananas also contribute to muscle building and increase
efficiency. Bananas contain a wide range of minerals such as iron, calcium and
many important vitamins: A, B1, B2, B6 and B12, with varying levels of vitamins
C, D and E.
Bananas are useful for
pregnant and lactating women, and can be taken in the form of juice mixed with
milk, especially for patients with gastroenteritis and intestinal ulcers. This
juice is very useful in treating stomach problems.
It has been
scientifically proven through several studies that bananas play an important
role in the treatment of gout, renal activation and treatment of scurvy, as
well as its great effectiveness in the resistance to inflammation of the nerves
and rheumatism.
And many other benefits
that cannot be mentioned in our subject, so banana peel proved to be useful if
used as a name for small plants and provide them with many useful materials to
help them grow better and faster.
Important notes
Increasing the duration
of banana diet, according to dietitians, reduces blood sugar, and this affects
negatively, especially on people with hypoglycemia, and this system is not
encouraging to exercise.
Therefore, you should
consult with your doctor before you start to follow this program to lose weight
in order to benefit from the benefits of bananas without harm to multiply and
reflected negatively on the overall health of the individual.
There are very few
people who suffer from allergies to bananas do not prefer to rely on dieting or
eating large banana, not recommended to multiply it to patients with diabetes,
liver and gallstones, but the advice of a specialist doctor.
Bananas should be chewed
well, especially for children with stomach problems, so as not to cause bad
digestion. Also, the banana must be mature. Eat it green and reduce many of the
benefits mentioned above.
