Diet
Water is the secret of
life, and it is without any other food that is closely related to all organs of
the body and all the vital processes that occur within it. Water is not only
important because it is one of the most important components of blood and
heart, but one of the most important benefits of water in the processes of the
body's vital it contributes to the process of disposal of substances excess of
the body and waste and advised water to lose weight quickly.
Because of the
importance of water for any living organism and the fact that water contains
zero calories, the idea of water Saturday, the article that can get rid of
unwanted and unwanted weight of the body without affecting the chemical
reactions in the body.
Recent studies have
shown the importance of water in that the intake of large quantities to expel
the largest possible amount of fat and waste outside the body, especially
so-called fat paper, which is one of the main causes of obesity, while at the
same time working not enough water to the absorption of fat in the body.
And talking about the
importance of water diet in weight loss and body slimming, water works to fill
the stomach and intestines, which leads to the alleviation of the feeling of
hunger, which is called the fullness of inspiration.
The water dieter is
designed for 11 days daily, with a person drinking water daily from 4 cups at
the beginning of the diet to 10 cups on the 11th day. Provided that the person
continues to drink water the same amount after the expiration of the water
diet, noting that the calculation of carbonated water or tea, coffee and other
liquids from the water to be inserted into the body.
During the
implementation of water diet can be taken water at any time and any amount
provided regularity in the daily intake of the quantity of the day, and not to
compensate for another day, it works to upset the balance of fluid entering the
body and out of it.
Finally, as with any
other diet or diet, you should be moderate during the course of eating.
Therefore, you should avoid eating high-fat and high-calorie foods and go more
to eat fruits, vegetables, and low-calorie foods.
As for the water diet
program is as follows:
First day
the breakfast:
A cup of warm water
(lukewarm) on the saliva.
After breakfast hourly:
Slice toast slice + well
boiled egg.
the lunch:
2 cups warm water before
eating + 2 slices of toast + 2 pieces of boiled or grilled meat + vegetable
soup dish.
After lunch hour:
Fruit for sweetening.
the Dinner:
A face-free yogurt box,
preferably free or low-fat yogurt or a glass of orange juice.
the second day
the breakfast:
2 cups warm water on the
saliva.
after an hour:
A well-boiled egg + a
cup of tea with milk and preferably milk free or low-fat.
the lunch:
A cup of warm water
before eating + a slice of toast + half cooked chicken + green salad + chicken
or chicken soup dish.
after an hour:
A glass of orange juice
preferably without adding sugar.
the Dinner:
A cup of skimmed milk +
fruit fruit.
the third day
the breakfast:
2 cups warm water
on the stomach.
after an hour:
A slice of toast + a
piece of cheese.
the lunch:
3 cups of warm water
before eating + a slice of toast + 3 tablespoons of rice + a dish of vegetables
with chopped meat.
After three hours:
A glass of warm water.
the Dinner:
Slice toast + 3
tablespoons lemon and spices or a well boiled egg.
the fourth day
the breakfast:
3 cups warm water on the
saliva.
after an hour:
3 tablespoons lemon and
spices.
the lunch:
2 cups warm water.
after an hour:
3 spoons of rice + 3
grilled fish + green salad + fish soup.
the Dinner:
1 cup warm water + 1
face-free yogurt + 2 medium sized fruit.
The fifth day
the breakfast:
3 cups of warm water on
the thigh + a slice of toast for slimming + a piece of skimmed milk cheese + a
cup of tea with milk without sugar.
the lunch:
3 cups warm water before
eating + 3 pieces boiled or grilled meat + meat soup dish provided they are fat
free.
the Dinner:
2 cups warm water + 1
cup of toast or 1 cup of milk (milk), skimmed + boiled egg.
the sixth day
the breakfast:
4 cups of warm water +
toast + 1 tablespoon of spices + lemon + 1 cup of skimmed milk without sugar or
a glass of natural fruit juice.
the lunch:
4 cups of warm water
before eating + 2 slices of toast + 4 pieces of grilled liver + vegetable salad
dish.
the Dinner:
Piece Toast Grape + free
cream cheese + cup of natural fruit juice.
the seventh day
the breakfast:
3 cups of warm water on
the thigh + a piece of Nesto cheese or a piece of Turkish cheese (turkey).
the lunch:
3 cups warm water +
quarter of my loaf + 3 spoons of pasta or rice + 3 grilled fish + green salad
dish.
the Dinner:
3 cups warm water + 1
cup empty yogurt (free) with medium orange.
Day 8
the breakfast:
4 cups warm water on the
stomach.
after an hour:
One quarter of my loaf +
3 tablespoons of lemon and spices.
the lunch:
4 cups warm water before
eating + 1 slice (slice) toast + 3 pieces boiled or grilled meat as desired + a
green salad dish + a dish of lean or fat meat soup.
the Dinner:
3 cups warm water before
eating + 1 cup or yogurt free (skimmed).
And repeat the eighth
day for another three days with the same amounts of food and water to be
completed once days water diet 11 days, provided that continue to take the same
amount of water after the completion of the diet program for another 10 days.
In order to maintain the weight reached by the body.
