Diet
Tummy diet is a regimen
specifically designed to tighten the abdomen and reduce its size, but at the
same time helps to burn fat from all the body. The idea of dieting is
basically the elimination of gases and excess water and heavy metals to get a
significant difference in a short period of not more than 4 days, and can be
followed by abdominal diet to lose the person 7 pounds of weight at the same
time.
1 - The first
advice to be taken into account when following the abdominal diet or even any
other diet is to reduce the amount of salt that is taken, because salt helps to
lock the body to liquids, which leads to increase body weight and appear more
obese and fat than you Actually.
Not only salt in its
basic form, it is forbidden to eat spices that enter the salt in its components
as well as eating any food prepared outside the home and contain amounts of
salt. Here it is recommended to add salt-free spices that are now widely
available.
2. The second
advice to consider is to avoid drinking soft drinks completely, they are able
to destroy any diet, including soft drinks Diet. These products are often
commercial and have a negative impact on the success of water Saturday. The
reason for this is that soft drinks and carbonated beverages contain bubbles
that cause bloating. Therefore, it is recommended to drink water, at least 8
glasses of water a day, water helps the success of dieting and works to rid the
body of toxins and indicate the body of water availability significantly stops
storing, especially in the abdomen and face and buttocks, of course while
stopping salt And the foods that come into its composition.
Thirdly, carbohydrates
should be reduced significantly, but not completely. For example, you can eat a
piece of bread instead of two pieces to make sandwiches and compensate for the
difference by adding more vegetables useful and rich in fiber and increase the
cheese a few or skimmed. It is also recommended to eat brown rice instead of
white rice and the lowest amount of amounts, and advised here to use a spoon
and a small dish to eat rice because of the lack of a little intake of it. For
desalination, it is recommended to eat a slice of unsalted nuts instead of
eating a piece of cake.
At the same time, it is
advisable to avoid foods high in carbohydrates, such as pasta, cakes and chips.
The main reason for the advice to reduce the intake of foods high in
carbohydrates that your body's muscles are working to store a type of carbohydrate
called glycogen and each one of this type to store 3 grams of water more than
the weight and size of the body. But as long as exercise is not an essential
part of daily routine, there is no need to store this stored fuel to get rid of
your stored water.
4. Many people
prefer to eat hot foods and rich in sauces and spices, but this is one of the
most important reasons for the emergence of rumen and weight gain in general as
spicy foods stimulate the stomach to release acids that stimulate the intestines.
We recommend stopping hot sauces, chili powder, nutmeg, black pepper, tomato
sauce, radish sauce, roast sauce, mustard, garlic, onion and vinegar. Lemon and
curry are the types that fit chicken and fish.
5 - Many women do
not know that chewing gum (gum) works to swallow the amount of air, which
remains stuck in the airway and airways, which causes swelling and enlargement,
which is one of the most important reasons for the emergence of rumen, so in
abdominal evaluation advised to avoid chewing as much as possible and eat nuts
Salted or unsalted sunflower kernel instead of if it is difficult to dispense
with.
6- It is
recommended to eat cooked or steamed vegetables provided that the salt is not
used as previously mentioned. It is also recommended to eat dried or naturally
stored fruits such as dried peaches and raisins. This is due to the fact that
cooked vegetables provide the same nutritional value as raw vegetables but do
not require much space in the stomach. The same applies to fresh and dried fruits.
There is a big difference between eating 10 grains of fresh grapes and eating
the same number of raisins. So avoid eating raw fruits and vegetables.
7 - Always
recommend here in the magazine Slimming quick to avoid eating foods and fried
foods in all their forms, these foods reduce digestion, and although these
foods help fast saturation, but will prevent the ability to wear the preferred
pants. So you should avoid even eating fried potatoes and fried onions.
8. During the
period of application of the abdominal diet, the intake of citrus, pepper,
onion, cabbage, cabbage especially small, broccoli and plant horns should also
be avoided. In addition, fruit juices, cocoa, tea, coffee, acidic beverages and
alcohol should be avoided.
