Diet
Potato diet is a smart
and innovative idea to lose weight by eating favorite foods. It is well known
that eating too much potatoes is one of the most important reasons for weight
gain. From here came the idea of potato diet is easy and saturated diet and
works to lose weight significantly and quickly.
Potatoes are called in
some Arab countries (potatoes) but sweet potatoes are not intended here. Potato
benefits are numerous, but what we are concerned here is that researchers have
proven that eating boiled potatoes in water without any additives or salt is a
very effective way to lose weight. This is because potatoes contain substances
that help absorb fat from the body. The addition of salt and other additives
are the cause of weight gain through the body fat and grease and because of the
urge to salt and most of the additives to the body to store water, which
increases the problem.
Potatoes also contain
potassium, calcium, iron, minerals such as copper and phosphorus, as well as
vitamin C. They are a semi-integrated diet that enables the body to obtain the
necessary nutrients and nutrients and helps to stimulate vitality. The activity
is what makes potato dieters healthy.
Conditions for following
dieting:
Conditions of dieting
are limited to the need to continue to follow the diet for at least 3 days
whatever the temptations, and on the other side may not continue to follow
dieting for more than 7 days, whatever the reasons and motives, but advised to
follow a diet or another diet and of course every This should be under the
supervision of a specialist or dietitian. As for dieting, a person can also
lose between 4 and 5 kg at the end of the week if the diet is followed
optimally and without modification.
Method of preparing
potatoes in diet:
As for the method of
preparation of potatoes used in dieting, as mentioned earlier what we mean is
boiled potatoes with water without salt or any other additives in any quantity,
and are taken up to satiety without excessive.
Potato dieting program:
Day 1, 2, 3,4
During the first four
days of potato dieting, the boiled potatoes are only mentioned above, hungry
and distributed throughout the day, in addition to low-fat yogurt, preferably
low-fat.
The fifth day
On the fifth day of
dieting it is permissible to eat one type of vegetable or fruit throughout the
day with note:
Prohibited vegetables on
this day:
Potatoes, potatoes and
sweet corn.
Fruits forbidden in this
day of dieting:
Mangoes, grapes, figs,
bananas, dates, wet and cream.
the sixth day
During the sixth day of
dieting you should take the salad, preferably lettuce and spinach for their
high ability to burn fat and can add a pinch of olive oil.
The seventh and final
day
On the seventh and final
day of the potato diet, you can eat: potatoes + boiled egg + vegetables + fruit
+ 1 cup of skimmed or skimmed milk.
Tips, Permits and
Contraindications:
1 - We have repeatedly
stressed the importance of water to clean the body and to remove the toxins and
the benefits of water in the slimming and therefore during the diet of potatoes
or any other diet eating at least 2 liters of water daily, even after the
completion of dieting.
2. It is advisable to
follow the diet by drinking green tea, and more is advised to know: the
benefits of green tea.
3- It is also
recommended to drink laxatives.
4. Do not eat sugar or
sweetener, and it is necessary to desalinate using one of the alternatives to
guaranteed sugar prepared for the diet.
5 - You should also
refrain from eating or using salt in food for the ability to increase the
weight of the body as it urges the body to store water, and must be used as
little as possible.
