Diet
Lactate diets do not
care about calorie intake, but the main focus of dieting success is the amount
of food eaten, which is why it is called borage lactate, which is very
successful in rapidly losing weight.
The idea of dieting is
very simple, and the probability of success is not only needed for a simple
adjustment in the pattern of living food to get to eat all the favorite foods
in specific quantities and system. Therefore, dieting can be considered as a means
of slimming without deprivation or suffering because there are no prohibitions,
and it is a quick fix, unless the person having the diet has the right to eat
certain foods.
Therefore, we do not
recommend that we follow our advice and advice to consult a specialist doctor
or dietitian before following any suggestions for your safety.
The dieting system in
detail is a fun meal in addition to 5 recipes that are repeated every 2 hours,
3 hours or 4 hours, but regularly and gradually. These are many different
examples of campuses:
1- A vegetable of
any kind.
Fruit of any kind.
3 liters of any type of
juice on five denominations so that the consumption does not exceed 5
tablespoons sugar.
4- Half of the Pizza
Triangle.
5 - the straw of
popcorn.
6- Half a bag of chips.
7- Half a cup of milk.
8-cup Nescafe or sorbet
any milk drink provided that milk milk only a quarter cup.
9 - the amount of
one-third cup grapes.
10-3 Balahat.
11-2 fruit of plum.
12- Half cup of salad.
13- Half a cup of pulp.
14 - a box of yogurt.
15 - 5 pieces of
biscuits.
16-piece Knafeh or
Bsbousa size of a packet of sulfur.
17 - the amount of the
palm of the hand of chocolate.
18- Half a cup of
chicken soup or vegetable soup.
19 - cup of cantaloupe
or watermelon.
20- Half a cup of ice
cream.
21. Half a can of tuna.
22 - quarter sandwich of
any kind of fast food.
Half a fish.
24. One cake.
25 - 2 tablets of
pheasant.
26- 2 stuffed finger.
Half a cup of bean
sprouts.
28 - 1/2 cup cane juice.
29- Half cup of rice
with milk.
30- Half cup Corn Flakes
(corn flakes) with yogurt.
31 - Piece cake amount
followed palm of hand.
32 - 3 hazelnut seeds.
33-5 almonds.
34 of 5:10 peanuts.
Before eating, you
should take 2 cups of water and then prefer 5 servings to hide the feeling of
hunger. As mentioned earlier, these should be taken every 2, 3 or 4 hours
according to level and ability, provided regularity in eating and reducing in
sizes or in fat entering substances such as Of the fat content of milk and
dairy products would be better, but as noted at the beginning of the article
that dieting does not care about the amount of calories, but the amounts and
quantities.
It is preferred in
dieting or other dieting systems and eating breakfast because of its many
benefits on human health and body and ability to produce, and breakfast
increases the rates of burning.
Breakfast in diet
Lactate:
A quarter of a loaf of
bread + a boiled egg or a piece of light cheese or a tablespoon of halva or 2
tablespoons beans + a cup of tea with milk. If the milk is powder, take one
teaspoon.
The delicious meal in
the diet:
The amounts of the
delicious meal in the diet of the limits in detail is a cup and a half cup of
power + a cup and a half cup of food + a piece of candy the size of a packet of
sulfur. But you should drink 2 cups of water before the meal and before each
meal and take power first to accelerate the feeling of fullness.
For example, if the meal
is the jellies, the meat is chopped and the size of the palm, and if the gel
next to the meat is taken from the glash half the palm of the hand and a piece
of meat and start drinking water and take power.
For starches, eat half
of my country's bread or 5 tablespoons of rice, pasta, pizza or palm-sized
tortillas.
Finally, for dessert,
you can have a cup of soda, a piece of cheese, or any other type of sweets, the
size of a can of sulfur, as you have already done. Alternatively, you can drink
half a cup of fresh juices or two tablespoons of ice cream or fruit.
Lactate is a fast and
healthy diet, as it is a means of weight loss without the deprivation or
suffering of the possibility of eating all foods preferred, and this reduces
the chances of frustration to continue to follow dieting. All it takes is a
simple adjustment in the individual's diet.
