Diet
Before presenting the
easiest and fastest recipes to reduce the rumen, we must first explain the
reason behind the rumen, and the main reasons behind this problem to follow the
wrong eating habits and lack of movement. It is obvious that by solving these
problems or avoiding them, the rumen will disappear forever and every person
will get a slim body through weight loss.
It is true that there
are recipes to reduce the rumen can positively affect the concealment of the
rumen and tummy tuck to appear in the appearance of graceful and attractive and
healthy, but the fullness of the abdomen and the middle area is evidence of
weight gain, so must follow diet or diet among the dozens of diets available in
the magazine Department of agility, Where by weight loss, the first to begin
decreases are the places full of fat and grease is the area of the rumen and
the middle and buttocks. However, you should reduce the intake of fat and fat
and foods rich in calories and carbohydrates and replace them with healthy
foods rich in useful nutrients and few contain calories and fats such as fresh
vegetables and reduce the consumption of red meat.
On the other hand,
exercise should be used for slimming or at least increase movement, even if
walking for a few days a day or use stairs (stairs) instead of elevators and
other household activities and ways that ultimately to combat the accumulation
of fat in the area of rumen. The rapid slimming magazine has many useful
exercises for body slimming and fat burning which can be identified by a
fitness section. By following these two methods, rashes can produce very
amazing results, but you should first measure the abdomen and waist, record the
results, and measure them again every time to observe the results.
Recipes to reduce the
rumen
1. Depending on the
meal, three cups of Chinese green tea with mint and a teaspoon of fresh ginger
and pomegranate peel after the main meals and without adding sugar can help
produce a very good result within just 10 days.
2 - Using the herbs
of chamomile, rosemary and gout, can help to reduce the rumen through a
teaspoon of all these herbs in a small jug of water and then filtered and
placed in a tea fridge. And drink from this mixture 3 cups a day, so be the
first to saliva and before breakfast and prefer not to sweeten sugar to get the
fastest results. Note that this drink works to fill the appetite and provide a
sense of satiety.
3 - This recipe is
somewhat close to the previous recipe, where the use of rosemary grass and
chamomile, but instead is used, and take a spoon of the middle of each of the
mentioned and the water is added by a large cup and leave the fire to boiling,
Sugar or at most use a teaspoon to avoid bitter taste. She drinks on her stomach
in the morning and in the evening only.
4 - Among the most
famous recipes to reduce the rumen, there is another famous recipe that can
help to reduce the rumen is to soak 2 teaspoon medium size of green tea or
regular tea with half a whole lemon and not only juice, and leave in a hot cup
throughout the night and drink in the morning on the empty Before eating
breakfast directly, noting that this drink should be taken without sugar,
despite the bitter taste, it may be a very effective and quick way to reduce
the rumen.
5 - In this recipe,
we bring the peel of pomegranate dried and grated and then we mix it with honey
until it becomes a cohesive paste and form on the grain of the pendulum and put
it in the freezer and used in the morning on the stomach over the last three
days of the menstrual cycle and the last twenty days of puerperal, It helps
greatly reduce the rumen but it also works on cleaning the uterus and useful
for the stomach greatly.
These are the most
important recipes to reduce the rumen, which can be prepared and eaten at home
easily and without cost or fatigue or suffering, but in the case of fatigue or
allergies of a particular product or herb or you are pregnant or breastfeeding
and in all cases should be consulted with a specialist doctor before following
one of these recipes.
