Diet
If you want to lose
weight, simply burn more calories than you do daily, which is the weight loss
formula in general. For example, to lose 1/2 kilos of weight a week, you must
keep the calories you eat less than your body consumes 500 calories a day. Do
you wonder how it is possible?
We offer you 20 ways to
lose weight without getting into a diet or diet, without spending money or
leaving your home, just by having some healthy habits that allow you to lose so
many calories that we need to lose weight with as little suffering as possible.
.
Instead of using
mayonnaise, use the mustard while eating lunch. This will save you 100 calories
per tablespoon.
2 - If you avoid
eating cheese of all kinds will protect your body from another 100 calories.
3 - Return to drink
milk (milk) free or low-fat instead of full fat and avoid a lot of calories.
4. On the same side
you can lose weight by another simple trick: to drink your cup of tea or coffee
without sugar, and to use a limited period of sugar diet and gradually reduce,
with the preference to eat sugar.
5. Instead of
drinking soft drinks and soda, you can drink iced tea and unsweetened natural
juices. This idea will save you about 150: 200 calories without depriving.
6. You can save
more calories by eating a full orange instead of drinking it as juice. This
saves about 45 calories and gives your body more fiber.
7 - go back to
eating small meals every 2: 3 hours instead of eating 3 main meals, this system
helps stabilize blood sugar and feel fullness and fullness of permanent and
protect you from eating fatty meals and increase the rates of burning you.
8 - go back to eat
in small dishes and small spoons with the eye saturation first.
9. If you are used
to eating fast food, you can protect your body from about 600 calories by
eating a meal of hamburgers and French fries, small size instead of a large Mac
meal with French fries. While that does not mean we're going to eat hamburgers,
many do not know that such a small difference equates to a 30-minute bike ride
without moving from your place. Imagine eating healthy food with exercise.
To protect your body
from extra calories and lose weight, you can eat an apple instead of a potato,
while apples provide good nutrients such as fiber.
11. Instead of
eating rice and white bread, we recommend that you eat whole grains rich in
fiber that each C needs, and that whole grains help burn fat and help prevent
the risk of colon cancer.
12. Instead of
Caesar's power, take a non-greasy dinner salad and protect your body from too
many calories.
13. You can also
protect your body from 500 calories by replacing macaroni with marinara sauce
with Alfredo pasta.
14 - Avoid dining
at the notorious restaurants that offer meals rich in calories and fat can save
a large number of calories, and you need to share a meal with a friend or eat
only 1/2 of your plate and avoid a lot.
15 - Avoid eating
salted nuts, toasted and dried fruits and protect your body from extra
calories.
16 - Avoid salt in your
food, it stimulates the body to store fluids.
Drink plenty of water
with at least 8 glasses a day (2 liters).
18- You can replace
the chicken, meat and vegetable fry in the butter using the spatula, and you
can reduce the extra weight by replacing the butter with the low-fat sour
cream.
19 - Walking is the
best and most suitable friend, where it can be practiced anywhere and anytime
and lose a lot of calories and improve the general health of the body, and less
exercise make a difference with perseverance.
20- Did you know
that 60 minutes of swimming lose your body 500 calories? Not only does this
have great benefits for improving body shape and overall health.
You may find that the
advice of one of the above is enough to lose weight half a kilogram a week
without a diet or diet, let alone try to follow many of these tips in the light
of the constant scrutiny of what is being dealt with and try to increase the
movement as much as possible. Most importantly, losing weight you will keep
your weight without return and enjoy a healthy body as long as you live.
