Diet
This diet carries the
name of the rocket diet because it can reduce your weight about 17 kilograms
full and perhaps 20 kilos in a short period of not more than 35 days only, or
about a month also called the name of the new Beverly Hills diet, and the most
important thing in the dieting that it suits many It is a very easy diet and
has many delicious foods such as spaghetti pasta, bread, chis cake, cream
caramel, corn and other foods and foods that are often banned in most diets and
dieting programs and therefore can be regarded as a fairly slimming diet.
This diet is designed,
with a duration of 35 days, as we have mentioned. What distinguishes the rocket
diet also is that it is prepared without the need to use slimming pills or
other drugs and drugs, and its food program is highly balanced. It provides
protein, carbohydrates, vegetables and fruits. This method ensures that you do
not feel dizzy, depressed or have hair loss. As you go through the first week
of dieting, you lose weight and feel the difference without suffering or
deprivation.
The idea of rocket
feeding:
The idea of dieting
very briefly is based on the work of enzymes in the body, as each category of
food of the three categories are proteins, carbohydrates and fats have an
enzyme helps the body to crack and digest, but what occurs when eating more
than one food category in one food to disable each enzyme to work the other
enzyme Thus, the accumulation and accumulation of the body in the form of fat,
ie, eating pasta and tomatoes to perform the enzyme successfully, while eating
pasta with cheese or meat disables the enzyme, on the other helps to exacerbate
the habits of food and lack of movement and others.
The second axis of
dieting revolves around feeding the body well rather than starving it, as with
many other dieting programs. Eating healthy, balanced without starvation works
to burn fat more, while sudden starvation causes the body to store fat. The
completion of dieting reduces the chances of returning weight again.
Important instructions
to know before you follow the rocket diet:
1. Before dieting or
otherwise, you should consult your doctor or dietitian to determine the
appropriate diet, and follow up with him to avoid any harm to your health.
2 - Drink water
frequently, the rate of 2 liters of water or 8 glasses of water a day.
3 - Do not add salt to
food or power or rice or water, which you cook by saline one of the most
important causes of obesity and overweight to urge the body to store water and fat.
4 - should avoid the
addition of sugar to dissolve and in case of need to adhere to the minimum
possible and prefer to gradually reduce the process of the easiest as possible.
5- During dieting, add
unsalted butter, pepper and spinach to the corn.
6. The term "green
power" refers to the ordinary authority not added to the salt. Ginger +
garlic + sesame oil + vinegar + black pepper.
7 - When the meal is
open you can eat what you want as long as you eat from the same category of
food, but must chew food well. If a number is not mentioned, it means that the
number is unlimited but the restriction is preferred.
8 - Macaroni added to
the tomatoes and basil and vegetables, but not add the cheese or meat, as we
mentioned in advance carbohydrate meal should not be confused with other meals
to act enzymes as required.
9 - On the day of
desserts must eat food all components are made of one category such as sponge
cake, cheese cake, ice cream and cream caramel.
When moving from one
food category to another, wait for two hours. When moving from one fruit to
another, wait for one hour.
11. On the day of rice
and vegetables, the three vegetables should be fried in a little oil and cooked
in the preferred way but without salt.
12 - Soft drinks are not
allowed during dieting, even diet type because most of them are commercial
products only and affect the diet, and if you are addicted to the soda allows
you to only eat one every three days. Learn more about the calorie schedule.
Food group in rocket
fumigation
·
Please keep this page in your favorites or copy the
following information to be used as a reference in dieting when needed and the
food package is:
·
Group I: Protein group.
·
Meat of all kinds, including minced meat.
·
Fish and marine products such as crabs, pits, shrimp and
seafood.
·
Milk and dairy products such as cheese and yoghurt
(rub).
·
eggs.
·
Seeds.
·
Nuts and nuts.
·
Desserts made up of protein:
·
Ice cream.
·
Cream caramel.
·
Chase Cake.
·
The flan (capable capacity).
Group II: Fat Group.
1. Butter (butter).
2. Oils of all
kinds.
3. Generic cream,
creamy and sour cream.
4. Cream.
5. Mayonnaise.
Group III: Carbohydrate
Group.
Carbohydrates are
divided into simple carbohydrates, medium carbohydrates and heavy
carbohydrates, as follows:
First: Simple
Carbohydrates:
·
Corvettes.
·
parsley.
·
Green mustard.
·
Mushroom (Mushroom).
·
Lettuce.
·
Herbs of all kinds.
·
Pumpkin (pumpkin honey).
·
Celery.
·
Asparagus.
Second: Carbohydrates
Medium:
·
Ordinary carrots and white carrots.
·
Regular onion and green onions (balls).
·
Eggplant.
·
Option.
·
Cauliflower.
·
Cabbage or cabbage.
·
Broccoli.
·
Beetroot.
·
Peas.
