Diet
Healthy diet to lose
weight for not more than three days only, but at the same time works to burn
fat and rid the body of unwanted excess weight. It should be noted here the
popularity and popularity of this fast diet in its success with many women who
want to get rid of the excess weight in a short period, but prefer after the
completion of this dieter follow a diet rich in nutrients low in the contain
fat and fat so as not to return weight Lost again and we turn in the vicious
circle of failure to achieve any gratification and endless.
This diet depends mainly
on reducing the calories entering the body because of allowing diet to eat
certain foods are poor in containing fat, but at the same time provide the body
with a large part of the nutrients needed for it. Therefore, it is preferable
not to follow dieting permanently, but it is very effective on occasions.
The reason for not
recommending that dieting as a permanent diet, but fast diet or does not contain
other important nutrients necessary for each body, it loses the body a lot of
fluids that work to slim the body and lose weight and therefore it was noted
that the need not to follow dieting Permanently and continuously.
The famous fast-food
program diet three days:
First day
Before breakfast, a cup
of lukewarm water is taken over the saliva.
Breakfast: slice toast
or brown bread + pieces of cheese without salt + a cup of tea or coffee without
adding sugar or using one of the alternatives to sugar guaranteed.
Lunch: a slice of toast
+ a tuna tray without oil or washed with water and deprived of its oil. It is
permissible to take a cup of coffee without sugar or using one of its
alternatives after half an hour.
Dinner: Grilled or
boiled chicken breast, skinned with apples or 3 tablespoons green beans.
the second day
Breakfast: A slice of
brown bread or toast + good boiled egg + banana fruit + a cup of tea or a cup
of coffee in the manner mentioned.
Lunch: tuna without oil
or filtered and washed + 250 g cheese without salt + a cup of tea or coffee on
the method of rapid dieting.
Dinner: Roast turkey
steak or boiled chicken steak or grilled steak + cabbage or broccoli + carrots
+ skimmed yoghurt.
the third day
Breakfast: a slice of
toast diet Fast fries + a piece of cheese without salt + a cup of tea or a cup
of coffee in the usual way + apple for dessert separated from the tea half an
hour.
Lunch: Toast steak or
brown bread + boiled egg + cup of green tea or a cup of coffee.
Dinner: Half a can of tuna
in the style of fast fries + carrot slices + a glass of fresh orange juice
without sugar.
This fast dieting diet
can lose you about 4 kilograms of your weight by your body's metabolism in just
three days, so it's named by that name.
