Diet
A healthy diet of only 7
days, despite the effectiveness of this diet, which may enable you to lose 1 kg
of weight per day depending on many factors, including your weight and amount
of movement and the extent of your commitment to diet and the ability of your
body to lose weight and more, but a healthy diet provides you with all the
nutrients The important thing he needs to perform his functions and functions
naturally while you lose your weight unwanted without the need for vitamins or
supplements. And now to the diet program:
The first day of weekly
health
First: Breakfast:
2 well boiled egg + 1
cucumber choice
Second: Lunch:
Grilled or grilled
chicken + 1 yogurt (rub) with 1 tbsp. flaxseed
Third: Dinner:
2 boiled egg + 1
vegetable salad dish
The second day of weekly
health
First: Breakfast:
2 eggs well boiled +
cheese as you like and prefer to adhere
Second: Lunch:
Boiled or grilled meat +
1 vegetable salad dish
Third: Dinner:
1 pack of skimmed yogurt
The third day of weekly
health
First: Breakfast:
2 boiled egg + marmalade
as you wish + 1 cucumber
Second: Lunch:
1 tuna or without oil
and washed with water and vinegar + 2 kiwi fruit
Third: Dinner:
1 pack of skimmed yogurt
The fourth day of weekly
health
First: Breakfast:
2 pieces cheese without
salt or any kind of skimmed cheese + 1 cucumber
Second: Lunch:
A boiled or grilled
chicken is released without skin
Third: Dinner:
1 cup milk skimmed or
skimmed
The fifth day of weekly
health check
First: Breakfast:
2 well boiled egg + 1
cucumber choice
Second: Lunch:
Boiled meat + vegetable
salad dish with 1 tablespoon ground flaxseed
Third: Dinner:
1 dish boiled vegetables
without salt or as little as possible
The sixth day of weekly
health
First: Breakfast:
2 eggs boiled well +
cheese as desired + cucumber grain
Second: Lunch:
1 tuna without oil + 1
vegetable salad dish
Third: Dinner:
1 cup milk skimmed or
skimmed
The seventh day of
weekly health
First: Breakfast:
Piece cheese without
salt or any kind of skimmed cheese + 1 well boiled egg + 1 cucumber
Second: Lunch:
2 grilled fish + 1
vegetable salad dish
Third: Dinner:
1 piece milk without
salt + 1 cup milk skimmed or skimmed milk
Tips and Instructions
Before you follow a weekly health check:
1- During dieting,
you should control the constipation of fresh vegetables and fruits and take the
non-sugar softening herbs.
2 - Must follow a sports
program includes walking and specialized sports on a continuous basis.
3 - Soft drinks should
be avoided even diet, most of them are commercial products and affect dieting.
4. Foods that are high
in calories, fat and sweets should be avoided.
5 - be careful to drink
the rate of 8 glasses of water per day.
6- It is permissible to
drink tea and coffee provided that no sugar is added.
Now that you have
identified a weekly health regimen that can reduce 7 kg of weight during a week
at a rate of 1 kg per day, there is only the determination and determination to
change your lifestyle for a week so you can easily increase your movement and
scrutinize what is being taken and enjoy a body more agile and healthy Best
without leaving home or spending a lot of money and time.
