Diet
Green apple diet has
become one of the most important diets and dieting programs used by women in
the Arab world who are looking for agility, but before going into the details
of diet, why green apples in particular?
Apple is one of the most
healthy fruits rich in minerals, fiber and vitamins, so it is a good way to
provide the important teleological elements that everybody needs to perform its
normal functions during the dieting period. Another benefit of apples is that
it activates the nervous system of the body as well as a good laxative of the
body's digestive system. On the other hand, the full apple contains 80 to 100
calories only depending on size, and most importantly, apples do not contain
fat.
On the other hand,
recent scientific studies have shown that eating one apple a day reduces
calories. In addition, a recent study of people, some of whom had an apple
before eating for lunch for 15 minutes, had 190 calories lower than those who
did not eat the apple.
Above all, it helps
apples to remove toxins from the body in conjunction with drinking about 8
glasses of water on a daily basis. In addition, the apples raise your body's
metabolic rate and increase its capacity to burn fat and eliminate the extra
pounds which may reach up to 4 kg by the end of following Green Appetizer.
For these reasons and
more, we are pleased in the rapid slimming magazine to provide you green apple
diet, which can be followed in just 5 days but it is able to achieve very good
results, some of them were able to lose within five days of dieting only about
4 kg and now to the diet program.
Green apple diet
First day
During the first day of
dieting only apples are allowed to help reduce the stomach. By eating apples on
three meals equivalent to 1.5 kg.
the second day
Breakfast: Green apple.
Lunch: 1 apple + green
salad with lemon juice without oil + 2 skimmed cheese.
Dinner: Green apple.
the third day
Breakfast: slice of
whole-baked bread + slice of hamburger (turkey) + apple fruit.
Lunch: apple fruit +
green salad dish + 2 carrot seeds.
Dinner: An apple.
the fourth day
Breakfast: a slice of
whole-baked bread + a slice cheese + apple.
Lunch: 200 grams of tuna
without oil or washed with water with boiled vegetable salad and lemon juice
can be added as desired.
Dinner: A glass of
skimmed milk with the palm of the hand of corn flakes (corn flakes) + apple.
The fifth and last day
of Green Appetizer
Breakfast: slice of
whole-baked bread + boiled egg + apple fruit.
Lunch: 200 grams of
chicken preferably chest but must be without skin or the same amount of grilled
beef with green salad + apple fruit.
During dinner, you can
make use of any dinner from previous days and prefer to minimize.
Dieting is advised to
exercise or increase mobility, even if you walk for 15-30 minutes a day. It is
also preferred to drink about 2 liters of water a day, noting that it is
permissible to eat low-fat cheese or meat free of fat and grease preferably
boiled or cooked with unsaturated oils.
