Diet
Obesity and weight gain
are closely related to many diseases. The most important of these diseases are
heart disease, type II diabetes, osteoporosis, obstructive sleep apnea and
strokes, and is associated with certain types of cancer and God forbid. It has
been scientifically proven through research and recent studies that fat
especially rhesus fat produces harmful hormones on the body, where the broken
fat easily rumen to fatty acids transmitted to the liver, which leads to high
LDL cholesterol, and negatively affect the effectiveness of insulin Leads to
the accumulation of sugar and fat bloodstream causing many of the diseases that
we are rich in it and the most vulnerable sexual weakness.
In addition to this,
weight gain is also related to mental health. If your weight is excessive, you
have to be dissatisfied with your shape and appearance. You may have entered
into many attempts, such as following strict food regulations, running many
kilometers and spending a lot of money and time but to no avail. Therefore, the
rapid slimming magazine facilitates the introduction of the most powerful ways
to reduce the rumen and burn the body fat completely without leaving the house
or spend a lot of time and money and simple changes in the way of life and way
of life, to have the opportunity to live a healthier life and agility and
beauty hoping to support the subject and share it With whom it is important to
benefit.
1. Avoid using
commercial products.
A) Liposuction. While we
can confirm the success of liposuction in topical liposuction, unlike fat
burning during diet or diet, fat cells do not shrink in size but disappear from
under the skin. You may see this feature but what you think after you continue
to follow your wrong eating habits and gain more fat that will accumulate
around the suction area abnormally causing aesthetic deformity. We have not yet
talked about their high costs, risks and side effects.
B) Slimming drugs. There
is no room for talk about slimming drugs which can be divided into two basic
types, especially when talking about slimming the rumen, which are slimming
pills and slimming creams. Let's ask a very obvious question. Would you need to
read such a talk if these products are actually effective in slimming? Why do
many people suffer from obesity at the world level, while solutions seem
simple, fast and inexpensive? Note that some of these drugs have serious
complications on your health and always stress in the slimming magazine on the
importance of consulting with a specialist before taking any of these drugs
even if you succeed with a friend.
C) Thermal clothing.
Physically, fats are fatty acids that break down in the blood and turn into
glucose for the purpose of being used in the form of energy, and cannot come
out in the form of sweat. Overuse of such products will expose you to
complications such as dehydration. Therefore, we do not recommend relying on
slimming shorts or slimming suit in the weight loss plan and advising friends
to damage such products. They are very common products used by many people from
all over the Arab world.
2. Follow a healthy
diet.
Do not worry, it is not
intended to follow a harsh diet for life, but on the contrary, to follow the
strict diet for a limited period while the body can lose a lot of weight
quickly but it loses a lot of important fluids and stimulates the body to store
fat once the diet And return to what it was before, followed by weight gain
perhaps more than it was before dieting. So the first advice you should keep in
mind when you think of slimming is to make a balanced diet a lifestyle, you can
extend your body to all the essential nutrients without calories. That is to
say, the amount of calories that enter your body less than burning movement and
sports and daily activities, which leads to a continuous loss of weight,
although few.
You may initially have
difficulty changing bad eating habits, but over time they can be replaced by
good habits that allow you to lose weight more easily and prevent your lost
weight from returning again. Eating healthy means not depriving all of your
favorite foods, but eating a balanced diet that combines fruits, vegetables,
dairy products and candies including chocolate with taking into account
calories.
3. Regular
exercise.
It is not meant to
exercise regularly is to work hard and cruel and hard or running for hours,
exercise for between 30 minutes and 45 minutes 3 times a week is all we need to
reduce the body and to get a body thinner and more agility and health. The
magazine is rich in all the specialized home exercises that can improve the
effectiveness of dieting and focus on specific areas.
4. Calculation and
reduction of daily requirements.
As we mentioned in the
introduction, those who wish to lose their body should consume more calories
than they provide through food and drink, and vice versa. For those who wish to
increase their weight, they should consume less calories than their body,
provided that it is under Eat a healthy balanced diet and not eat any high
calorie foods. To maintain an ideal weight, what you consume must be
commensurate with your body's calories.
