Diet
Diet too fast can get
irritated 9 kg in one week, yes you can by following this diet is very fast to
lose weight from 9 kg in a short period not exceeding seven days.
Put this accursed famous
Hoff Meyer German nutritionist, is this diet food diet is very fast and even
faster diet to lose weight, where the person through which he can lose 4 pounds
in four days at a rate of one kilogram per day and through the exercise of
slimming exercises and various sports exercises and increase traffic Avoiding
the wrong eating habits increases the difference dramatically. But it is worth
mentioning here that this diet is intended only for those who need to lose
weight very quickly if it is necessary too, and increase the importance here to
consult with your doctor or dietitian before you follow dieting. In the absence
of his candidacy for you, there are many different systems and programs dieting
magazine which can be found, including the diet suits you best, know the programs
and diet systems.
The expert relies in its
preparation for this very fast foods on the diet is very poor in fat, calories
and carbohydrates, which are the most important causes of obesity and weight
gain, taking into account the availability of fiber and protein to provide the
most important that everybody needs nutrients.
Fast weight loss diet
for some occasions such as before the wedding or personal interviews, where the
body slims at a rate of one kilogram a day, where the diet is suitable for three
meals on three main meals that ensure a little hunger and a sense of fullness.
Fast Weight Loss Diet
the breakfast
You can choose between
those meals
The first meal: any kind
of fresh vegetables + boiled eggs
Second meal: fresh
vegetables + half a loaf of brown bread + a piece of cheese
The third meal: a cup of
skimmed milk + a cup of corn flex
First day
Food: a quarter of
grilled chicken or grilled meat + green salad without tomatoes and carrots
Dinner: yogurt cup
the second day
Food: Grilled steak or
quarter of grilled chicken without skin + yogurt cup
Dinner: Any fresh
vegetables + boiled eggs
the third day
Food: A piece of cheese
Gin
Dinner: Quarter grilled
chicken or steak
the fourth day
Food: 2 kebabs
Dinner: Tuna tin without
oil + quarter of a loaf of bread
The fifth day
Food: Any type of fresh
steamed vegetables
Dinner: grilled fish +
yogurt cup
the sixth day
Food: Ra grilled chicken
without skin or grilled chicken meat + salad plate + yogurt cup
Dinner: yogurt cup +
fresh fruit
Yes, you can drop your
weight 9 kilo per week by following this system, but you must follow the system
literally to notice the rapid descent of the body.
This system was
developed by the German nutrition expert Hoff Meyer. This system is considered
the fastest weight loss regimen. A fat person can lose 4 kg weight within 4
days only at a rate of 1 kg per day and should practice weight loss exercises
with this system and various sports exercises and increase movement. Which will
harm the body and after following the diet with exercise daily, you will feel
the difference.
This diet is considered
a fast diet, especially for those who want to get off fast weight. Before you
follow the diet consult a nutrition consultant to know if the system is
appropriate with the patient or not and when the doctor authorized you to do
this system will benefit you very in weight loss very quickly.
This system is fast if
follow all the instructions and will abide by instructions will notice the
great slavery in the descent of weight from the personal experience of a friend
and continued on this system a full month and lost weight 25 kg this month.
