Diet
A quick diet that can
lose an average of 8 kg of weight in 7 days (a week only). The weight you lose
will depend on many factors such as your weight, your weight loss, your
commitment to your diet, your amount of exercise, and your exercise. The rating
program listed below must be adhered to as it is without modification or
deletion to obtain the required result. As the addition will lead to the loss
of weight required while deletion will deprive the body of a number of
important nutrients for each body, which may result in the opposite result of
urging the body to slow the rate of burning due to the body's feeling of
famine.
We propose a quick diet
program for the next and next entrants on a nearby occasion that want their
body to appear thinner and leaner. Those wishing to progress to military
colleges and institutes do not have much time to lose a large number of
kilograms. It is important not to follow dieting for more than 7 days, Fast
dieting is designed to lose weight and not a diet can be followed for a long
time, where dieting lacks a number of nutrients that cannot be dispensed with
for a long time.
Rapid diet program
First day
On the first day of
dieting you should only eat fruits throughout the day, eat up to satiety
without excessive or exaggerated and prefer to diversify to the maximum benefit
and kill the boredom note that bananas forbidden during dieting. With an
average drinking of 2 liters of water throughout the day, 8:10 glasses of water
per day.
the second day
During the second day of
a fast diet, you should only eat vegetables, and also prefer to diversify and
eat up to satiety but without exaggeration, and allowed to eat vegetables raw
or boiled, and can eat boiled potatoes in the morning. Do not forget the
importance of drinking plenty of water in improving the dieting result.
the third day
The third day of dieting
is a mixture of the previous two days, where fruits can be eaten in the morning
and vegetables in the evening or vice versa as desired. Potatoes and bananas
are forbidden to improve the burning process.
the fourth day
The fourth day of a fast
diet consisting of 4 main meals, consisting of bananas and skimmed milk. The
first meal is 1 cup milk + 1 banana fruit, the second meal is 2 banana fruit,
the third meal is 1 cup milk + 2 banana fruit and the fourth meal is 1 cup milk
+ 3 banana fruits.
The fifth day
On the fifth day you
should eat from 6 to 7 fruits of tomatoes provided they are distributed
throughout the day, in addition to about 1 cup (250 to 350 grams) of rice for
lunch. Do not forget to drink 2 liters of water per day.
the sixth day
During the sixth day of
fast diet, the second day of veggie day should be returned with 1 cup of rice
added to lunch and 2 liters of water distributed throughout the day.
The seventh and final
day
On the last day of
dieting you should eat vegetables and rice, with the possibility of adding 1
cup of natural fruit juice to lunch provided you do not add sugar.
