Diet
Diet yogurt is a
healthy and effective system for weight loss. Unlike other diets, Anna Locke
did not talk about calorie reduction through a harsh diet. Instead the writer
focused on the quality of the food, and minimized the sizes of the meals.
Weight loss is one of
the benefits you will get when you follow yogurt. Many researches have talked
about the importance of yogurt for children and adults in the prevention of
diseases, improve digestion, get a brighter and whitening complexion, and more
vibrant hair.
Yoghurt
The body loses its
balance slowly and continuously, as a result of processed foods, poor use of
antibiotics, stress, and unhealthy diets. Yoghurt regimens seek to restore lost
balance as an important step to lose weight.
The body's vital organs
work continuously, not supplying them with essential nutrients that may cause
them to fail. Diseases and health problems begin to appear, such as: weight
gain, gastrointestinal problems, diabetes, high blood pressure, early aging
symptoms, and many other diseases.
Yogurt contains
vitamins, minerals, protein and probiotics that are difficult to meet in a
single nutrient. These nutrients maintain optimal body functions.
Allowed and forbidden in
dieting
·
Refrain from processed foods, wheat products, sugar,
pasteurized milk, and vinegar.
·
Eat yogurt 3 times a day at 150 grams per meal, you
can eat yogurt as a snack or between meals.
·
Eat 5 servings of whole grains daily such as oats,
barley, brown rice, quinoa.
·
Eat fresh fruits and vegetables 2 to 3 times a day.
·
Walking 30 to 60 minutes a day to ensure quick and
effective results.
Schedule of yoghurt in 3
days
You can creatively make
the ingredients of each meal in your own way, the following dieting schedule is
just an example of what you can eat. There are no strict rules for dieting.
The first day of dieting
Breakfast: fruit,
skimmed yogurt, whole grains in quantity and the right type for you
Lunch: Vegetables with
olive oil with a little salt and pepper, brown rice, yogurt, fruit.
Dinner: Salad containing
carrots, 50 g of meat, yogurt.
The second day of
dieting
Breakfast: Yogurt salad
with choice.
Food meal: chicken,
Mushroom mushrooms with pepper, vegetables, yogurt.
Dinner: Two cups of yogurt
with berries.
The third day of dieting
Breakfast: apple,
cheese, yoghurt with cinnamon
Food meal: fish, yogurt
salad with cucumber and mustard
Dinner: macaroni,
chopped green pepper, egg, yogurt.
Benefits of yoghurt
In addition to the low
weight you will receive amazing health benefits talked about by scientific
evidence in a detailed topic on the benefits of yoghurt healthy and aesthetic
of those benefits
Improved health status
There was an improvement
in the health of dieters, due to the healthy pattern of nutrition by increasing
proteins and adding elements containing vitamins and minerals. This improvement
was reflected in lower rates of type 2 diabetes, heart disease, irritable bowel
syndrome, and other diseases associated with malnutrition.
Improves bone health
Calcium in yogurt helps
strengthen the bones and protect them from being fragile and potentially
breakable. Probiotics will improve the digestive system, which will increase
the body's ability to absorb calcium and move it to the bones.
