Diet
The yoghurt diet is
designed to be three main meals, provided that the person feels the longest
possible satiety, taking into account the availability of essential nutrients
necessary to work all body organs as required during the period of dieting and
this is the secret of successful dieting in weight loss and fat burning.
And the penance as
follows:
First: Breakfast.
1 - a box of yogurt
sweetened with a spoon of honey natural bees.
2 cups of coffee or tea
plus skimmed milk. Without sugar or using sugar substitutes.
Second: the meal.
1 - a quarter of a
chicken or fish or a piece of meat and prefer roast for fermentation.
Apply a large salad.
3 cups or yogurt + honey
spoon
Third: Dinner.
1 - three grains of
fruit and prefer to eat fruits that contain a small amount of calories.
2 - a box or a cup of
local yogurt with honey.
Despite the simplicity
of yogurt, it can make you feel full during the day and the secret behind being
fast and effective diet, which will eventually burn fat and reduce the unwanted
weight of the body. You can notice a big difference in your body just two weeks
after dieting.
It is advisable to
follow the diet by drinking more than 8 glasses of water per day, and not be
followed dieting for a long time. But can be resorted to every period to adjust
the body weight and restore thickening.
Benefits of yoghurt
·
Reduce fat content in daily food.
·
Reduce the content of carbohydrates and sugars that
supply the body with energy, which drives the body to burn its energy stock.
·
Regular yogurt throughout the day regulates bowel
movements and protects against indigestion. Eating vegetables at lunch gives
you a feeling of fullness and satiety for long periods of time.
·
Eating yogurt and dairy products helps you feel full
for long periods.
Types of yoghurt
As can be seen from the
general lines of yoghurt, it contains many yoghurt and yoghurts.
1. Yoghurt and cucumber:
This system is based on
yoghurt and cucumber. It is a good nutrition for both mealtime and snack. It is
a meal that feels full for a while. It also contains many important vitamins
and minerals such as vitamin C, potassium, calcium and proteins.
2. The yogurt and
apple diet:
Yogurt and apple can be
eaten as a diet for weight loss. Yogurt contains protein, calcium, and apple.
It contains the necessary minerals and vitamins along with the fiber, and this
diet helps to increase the sense of fullness for a while because of the fiber
in the apple and the protein in the yogurt. It also helps to regulate digestion
and thus increase the rate of burning fat and calories.
Yoghurt diet and rapid
slimming
Yoghurt is already one
of the most popular types of dieting under the emergency diet category, in
which special types of dieting are used to lose weight quickly to match certain
occasions in the life of a person. He wants to lose weight for him, such as
wearing a dress for a particular occasion for women or What.
Yoghurt
damage
1. The yogurt diet
is characterized by a low breakfast in the content of starches, which is
reflected in human activity, where the low starch complex is a drop in fuel,
which ensures the supply of the person card throughout the morning hours.
2. Yoghurt diet is
a temporary system for the loss of a few kilograms in an emergency and cannot
be relied upon as a long-term diet that helps to achieve a healthy weight
stable.
3. Once stopped,
the body returns to gaining the weight it lost again.
