Diet
What is meant by the
easiest word of the subject mentioned under the subject that dieting works to
lose weight in a real way, that is, what is less of your weight is through the
burning of excess and unwanted fat from the body and not the reduction of
liquids, for example. You may see that there is no big difference between the
two methods, but fat is difficult to re-form the body, especially if you follow
a healthy diet after the completion of dieting and maintained your weight and
body increase your movement and exercise for exercise and your metabolism to
consume sugars and fats and avoid bad eating habits. For this reason, dieting
is called the easiest diet not only because it is not a harsh diet in its food
program.
The most important thing
in this diet is that it provides the nutrients necessary for each body to
perform all its tasks in the best way, that it does not affect the biometrics
of the body or health and at the same time follow dieting as it is without
deletion or modification.
This program is also
designed to suit all ages of both sexes, as long as you wish to follow the
diet, consult your doctor or dietitian. And if advised to follow him, there is
often no need to take vitamins as long as you go on the system of diet without
modification as mentioned above.
As for the naming of
dieting as the easiest rajim, this is because the diet program depends on the
basis that the space of your stomach begins to decrease, which leads to feeling
full quickly and then begin to get accustomed to a certain amount of food,
which makes you not tired a lot or feel deprived, and most importantly it is
easy after completion Dieting should be followed by a less healthy diet in
high-fat and calorie-rich foods and foods, and replaced with foods and healthy
foods rich in important nutrients for each body.
First day
Breakfast:
2 cups of water (before
breakfast) + (2 pieces of fruit + 2 pieces of vegetables) or (2 boiled eggs
without bread) + cup of tea or coffee without adding sugar.
lunch:
Grilled or roasted
chicken as desired + 2 pieces vegetables + 2 pieces of fruit.
Dinner:
A fat-free yogurt box.
the second day
Breakfast:
2 cups water + 2 boiled
eggs.
lunch:
Grilled steak + 2 pieces
vegetables + 2 pieces of fruit.
Dinner:
Carrots.
the third day
Breakfast:
2 cups water + 2 boiled
eggs without bread (2 pieces vegetables + 2 pieces of fruit) + 1 cup of tea or
coffee without sugar.
lunch:
Brown rice + boiled or
grilled chicken breast + 2 pieces vegetables + 2 pieces of fruit.
Dinner:
Tuna without oil or
washed with water.
the fourth day
Breakfast:
2 cups water + 2 boiled
eggs without bread or 2 pieces of vegetables + 2 pieces of fruit + 1 cup of tea
or coffee without sugar.
lunch:
Grilled chicken breast,
grilled fish or grilled meat + 2 pieces vegetables + 2 pieces of fruit.
Dinner:
A fat-free yogurt box.
Permitted and forbidden
in diet
Prohibitions in dieting:
Avoid eating canned and
fried foods as well as chocolates and chips.
Permission in diet:
These are the only foods
allowed to be followed by an easy-to-digest program that cannot be modified
without consulting a doctor or dietitian. It is not meant to be consumed in
bulk or mixed together but is intended as an alternative to other foods such as
brown rice instead of milk and milk. A little or skimmed instead of whole-fat
and well-boiled eggs instead of fried and so on, the foods are:
Meat, fish, boiled or
grilled chicken breasts, brown rice, boiled potatoes, boiled eggs, yoghurt, low
or skimmed milk, beans, hummus, fruits, vegetables and salads.
Important tips when
following dieting:
1 - water should be
taken as much as possible with a minimum of 2 liters of water a day and get
used to it even after the completion of dieting.
2. Before dieting and
when finished, do not follow it again without consulting your doctor or
nutritionist.
