Diet
Fruit diet is a severe
diet, so before dieting you should consult your doctor or dietitian to make
sure your body is safe and free of diseases and the possibility of dieting
without adversely affecting health. If you agree to follow the diet of fruits,
it is a diet consisting of 7 days and by the end of the implementation of diet
will lose 7 kg, which means losing a person during this diet one kilogram a day
of your weight on condition that adhere to the diet schedule without
modification or addition or deletion to lose weight.
If you do not apply
dieting as described, you should start again after consulting your doctor to
start or take a break. If you are finished dieting and want to lose more
weight, that is more than 7 kg, you should take 3 days of dieting And then
return to dieting again to follow diet, provided that avoid eating bread, sugar
and bananas during the rest period.
Important Notes Before
following the fruit list:
1 - The fruit intended by
the diet is only pear, apple, orange and tangerine.
2 - Vegetables referred
to as grapefruit are cucumbers, cabbages, spinach, lettuce, zucchini,
coriander, watercress, peas, okra, parsley, eggplant and beans. These
vegetables are eaten fresh or cooked with the soup without oil.
3- During dieting, eggs
should be boiled only, and the milk should be low or skimmed only.
4 - should refrain
during the follow the diet of fruit completely from eating sugar or sweetening
it and the same with regard to honey.
5 - Prefer body weight
daily in the morning, after entering the bathroom and light sleep clothes and
weight registration to encourage the self to continue is a harsh and difficult
diet.
Fruit Dieting Program
First day
Breakfast: Apple +
Orange.
Lunch: Fruit salad dish.
Dinner: A fruit salad
dish and when you feel hungry, the fruit is eaten.
the second day
Breakfast: 3 cucumbers +
carrots + lettuce.
Lunch: a vegetable salad
dish of vegetables allowed during dieting with the condition of boiling with
chicken stock and without oil.
Dinner: Green salad
dish.
the third day
Breakfast: A dish of
fruits and vegetables allowed as desired.
Lunch: Only vegetables
without meat.
Dinner: a fruit salad or
green salad.
the fourth day
Breakfast: 2 banana
fruit + 1 cup of milk and preferably low-fat.
Lunch: 3 banana fruits +
2 cups low or skim milk.
Dinner: 3 banana fruits
+ 1 cup of low-fat or skimmed milk.
Fifth, sixth and seventh
day
Breakfast: 2 boiled eggs
+ 1 cup of low-fat milk or 1 cup of orange juice or non-local fresh grapefruit.
Lunch: chicken, meat,
grilled fish, or oven.
Dinner: Green salad or
fruit salad.
The fifth day of the
fruit is repeated for three days from the fifth day until the seventh day,
provided that the diet is stopped after the seventh day, whatever the
circumstances or reasons. To lose more weight you can consult your doctor to
re-follow dieting, but after taking rest for the body, because dieting as shown
in the table is poor calories and essential nutrients needed by each body to
perform all its members function as required without harming health.
We do not want to repeat
what we always say, but those who do not know that drinking water in large
quantities, at least 8 glasses of water per day should help to lose weight. At
the same time, you should stop eating salt or sugar.
