Diet
Many of us follow diets
for slimming, and there are many and many regimens and diets that can help you
slimming and burning fat collected in the rapid slimming magazine in one
section called diet and diet. The reason for the diversity and abundance of
these diets is that each body of dieter that suits him, but remain exercise and
drinking plenty of water from the best and fastest ways to burn fat and body
slimming, which is suitable for all individuals and people of different ages
and help them to get a body agile and harmonious. Therefore, all household
exercises were combined into one section, entitled Slimming Exercises and
Weight Loss for the Body.
Based on the above,
Fitness only published a report with many tips on a particular type of slimming
methods, namely dieting. The report explains that this diet is recommended by
many nutritionists in the world and it is suitable for a large segment of those
wishing to slimming and burning fat, especially those who suffer from
accumulation of fat in the middle (abdomen and buttocks).
Eating one meal does not
mean that you will only have one meal throughout the day. Rather, it is
intended to call this dieter that the person following him is choosing just one
type of natural fat-free ingredient to be eaten over a whole week. Therefore,
in the first rapid slimming magazine, we had to give you four tips in the next
few lines to reduce your weight by dieting.
In the morning:
To apply one meal
regimen as needed, you should drink 3 large glasses of water when you wake up.
Drinking water on an empty stomach in the morning helps you burn fat, and you
can eat fresh vegetables, such as cucumbers or cucumbers.
With regard to movement
and sports, you should walk for 60 minutes, running exercises or some exercise,
and all home exercise has been collected in one section entitled Slimming
exercises.
One meal:
In the middle of the day
comes the role of the most important meal in the diet, which is called the
whole dieting on its name, a meal that is determined by you and the
nutritionist so that only one food ingredient is taken every day in this meal
with a glass of water and fruit small size of fruit . Note that this meal will
continue for 4 days and then change the contents but the same quantities.
Drinking water:
As mentioned in the
introduction to diet, drinking water is one of the main reasons for the success
of this diet or other, so be careful to drink large amounts of water from
waking up to go to sleep, with at least 2 liters of water per day. On the other
hand, exercise should be practiced periodically throughout the day and
moderation when standing and sitting to help tighten the central area and
prevent the accumulation of fat.
before sleep:
Before you go to sleep
for 3: 4 hours avoid eating especially starches, drink plenty of water.
Free day:
On the day that will be
agreed between you and your dietician, you should be careful not to eat fatty
foods, starches, and high-fat foods so as not to cause indigestion or spoil the
diet.
