Diet
Water and lemon water is
known as the celebrity dieter, followed by many artists and celebrities and
succeeded with them a great success, headed by American star. By following this
diet, you can lose 10 kg of weight in one month (30 days). Depending on factors
such as the amount of movement and exercise for sport and your body's ability
to lose weight and check what is dealt with throughout the day.
The benefits of water
and lemon diet are not limited to the ability to lose weight and body weight,
but it has many benefits to the body, which are the most important:
1. Quickly lose
weight, control and install it. As it is a safe way to reduce weight without
any side effects, as is the case with different slimming drugs and diets not
studied. As well as rich in pectin, which increases the sense of fullness as
long as possible.
2 - cleansing the
body and especially the intestines of toxins. As both water and lemon have a
high ability to rid the body of the toxins accumulated in it, so we always
recommend the need to drink an average of 2 liters of water per day (8: 10
cups).
3 - reduce the
body's fat mass and fight it. This magical beverage helps to reduce body fat,
especially the fat accumulated in the middle area of the buttocks and ankles.
4. Relaxing
arteries, blood vessels and nerves. As it is rich in antioxidants, which in
turn maintain the freshness of the skin and brighten and protect from wrinkles,
in addition to the richness of potassium, which works to stimulate nerves and
brain. This is in addition to its richness with uric acid, which plays a major
role in reducing acidity in the body.
5. Boosts body
energy. Lemon contains many useful nutrients such as magnesium, calcium,
potassium, fiber, vitamin C and vitamin G, which stimulates the immune system.
It also helps to relieve tiredness and tiredness and addresses the problems of
indigestion, reduce heartburn and swelling and rid the body of toxins by
stimulating the enzymes and liver to work more effectively.
Water and lemon recipes
First recipe
First: Ingredients and
ingredients of the recipe:
2 tablespoons fresh
lemon juice + 2 tablespoons of basil juice or maple syrup + 1/2 liter of water
+ a quantity of red pepper.
Second: Methods of use:
You can take the recipe
for water and lemon first in the morning 3 times a month, and follow a healthy
diet suitable section: diet.
You can take this drink
once every two hours, taking care to mix the ingredients and amounts before
taking the drink directly.
Second recipe
First: Ingredients and
ingredients of the recipe:
1 cup boiling water +
sliced lemons + a small amount of latency.
Second: Method of use:
Sprinkle a little cumin
in boiling water with lemon slices, leave the mixture overnight and drink it in
the morning on an empty stomach. As this recipe has a high capacity to lose
weight.
Third recipe
First: Ingredients and
ingredients of the recipe:
1/2 liter water + lemon
peel + 1 lemon juice.
Second: Methods of use:
Peel the lemon peel in
1/2 liter of water and add a few fresh lemon drops. It is recommended to drink
this drink before breakfast, note that this recipe is very useful in avoiding
and treat swelling of the stomach and intestines.
Important notes when
following water and lemon diet:
1 - allowed lemon juice
for all ages of both sexes, provided lemon juice with water because the juice
of lemon net may irritate the membranes of the digestive system sometimes
because it contains acid may cause burns in the stomach and damage to the teeth.
Before you follow any
diet or diet, consult a dietitian or specialist to see if a prescription is
appropriate for your health.
Choose the lemon with
the bright yellow color, because the green lemon or pale yellow is not fully
mature and growing, and vitamin C is low, and you should focus on choosing a
lemon with a soft crust to contain the juice of many of the thick crust.
Try to make your food
more fresh vegetables and fruit.
5 - More than the use of
lemon in your dishes.
6 - Support your food
foods contain a lot of vitamin C such as fennel, garlic, pepper, broccoli,
grapefruit, kiwi and orange.
7 - Based on useful fats
such as found in olive oil, fish and nuts.
8. Stop eating 3 hours
before bedtime.
9 - more than your
movement and exercise for slimming exercises.
10. Schedule your
mealtime.
11. Drink plenty of
water.
12. Avoid salt and
sugar.
