Diet
To lose 5 kilos in a
week will not be easy. To achieve this with a weight loss diet of 5 kilos per
week, you must give up many aspects of your daily life.
Many effective
techniques can allow you to lose your weight from 3 to 5 kilos in a week or
two. Whether you decide to change your lifestyle completely or think about
starting a strict diet.
1 - lose weight 5
kilos per week by changing your diet
Choose foods that make
you lose weight Changing your diet is definitely the most effective way to lose
5 kilos per week. In fact, diet has a certain effect on the increase or
decrease of weight.
Choose healthy foods,
low-calorie fruits and vegetables.
Reducing snacks and
snacks between meals will undoubtedly lead to success.
You will need to
identify "slimming foods" rich in vitamins, fiber, minerals and
proteins.
Fish are preferred
instead of meat. Among the meat you need is fat free like poultry (chicken and
turkey)
Avoid foods that make
you gain fat
If you do not know how
to control yourself, you should stop all that is rich in calories, fat, sugar
and salt (butter, cream, novella, peanuts, cake filled, chocolate, pastries and
meat).
For this there is a
simple solution and a viable way: Do not buy any of these purposes during
shopping.
The ideal is, of course,
to know how to discipline and consume very little. These are the foods that
make you gain fat so you will not be able to lose weight 5 kilos per week if
they are the basis of your diet.
Reasonable amounts of food
During each meal you
should consume reasonable amounts. Even within meals, it is not always
necessary to follow traditional beginnings in eating, main course, cheese and
candy.
We can also eat very
well with one dish so why have 3 or 4 dishes per meal?
In terms of quantities,
you have to be alert, and you should not necessarily expect to say 30 grams of
this consumption or 50 grams of it.
Some people need this
encrypted help, but in the depth you can determine what is reasonable for you,
just be honest with yourself and be a bit disciplined.
Take a bowl of a classic
size and not a barrel. Put whatever you want in the dish. Do not just eat a lot
of bread next to it and do not overdo the mayonnaise and salt.
With this type of diet
to lose weight 5 kilos in one week you will succeed.
Fresh and organic
products instead of frozen or industrial dishes
We cannot say enough but
we must completely avoid the prepared dishes because they are generally high in
fat and low in nutrients. So, you have to eat a lot to feel full all day long.
If you compare prices
per kilo, they are not more expensive than buying your slimming foods, fruits,
vegetables, fish and lean meat.
2 - diet to lose
weight 5 kg per week in sport
Exercise: essential to
lose weight quickly and well Do you like the challenges and love to work
physically? Why do not you try to lose 5 kilos in 1 week thanks to this sport?
Before starting, you will need to have a full examination with your doctor,
because sports can be dangerous to people with heart or respiratory problems.
Your diet must be
healthy and rich enough in vitamins, protein and iron for a week's challenge.
(Avoid all excesses, ie cooked fats, foods that are too sweet or too salty).
What is the best sport
to lose your weight 5 kilo per week?
Here are some examples
of sports that burn calories to lose 5 kilos per week:
- Running,
practiced at least 40 minutes or 5 km daily.
- Squash, one session
per day.
- Road bike, at least 20
km daily.
- Fitness (2 sessions of
45 minutes per day).
- rpm (indoor biking on
live music at the gym), one session per day.
Joining a gym can be a
great way to lose weight without dieting. A great way to connect the women and
stay motivated at the top to lose 5 kilo in 1 week !
