Diet
We offer you the milk
and cucumber option of 11 days and can reduce 9 kg of weight during this short
period without leaving the house or spend a lot of money or time or effort. Not
only that, dieting is very effective in burning belly fat and slimming the
rumen especially for postnatal women.
The milk and cucumber
diet is rich in essential nutrients such as calcium and vitamins needed for
each body during dieting, which is avoided by most non-studied diet systems in
sites and forums that are not specialized in body slimming. The experts and
specialists agreed that milk and fat-free products are very useful in providing
a number of essential nutrients for each body such as calcium, protein and
enzyme responsible for the completion of digestion and stimulate the digestive
system to carry out its task adequately, while not contain any fat by virtue of
it Free fat. This is even if we talk about the benefits of the great option on
the public health of the body. From the above, we find that the diet of milk
and cucumber healthy diet provides the body with the nutrients it needs, while
it has a very high capacity to burn fat and lose weight and tighten the abdomen
in a safe, healthy and fast.
diet milk and cucumber
First day
Any type of dairy
products free of fat (milk or yogurt) + cucumber (3: 5 meals per day). With the
possibility of adding lettuce.
the second day
One type of fruit is
eaten except grapes, dates, figs, bananas and mangoes because they contain a
high percentage of sugars + milk and cucumbers on dinner.
the third day
The same program of the
first day, eat milk and yogurt from 3: 5 times a day with the possibility of
adding lettuce.
the fourth day
Eat one type of fruit,
other than forbidden, during dieting, which is indicated on the second day.
The fifth day
Eat animal protein of
chicken or meat with coffee, cucumbers or fish with lettuce as an alternative
to milk products, with fish, meat or chicken should be boiled or grilled with
chicken skin.
the sixth day
Eat boiled vegetables
all day except legumes and potatoes.
the seventh day
Eat fruit that is formed
throughout the day.
Day 8
Eat milk and cucumber 3:
5 times a day with the possibility of adding lettuce.
Day Nine
Eat green salad throughout
the day + yogurt and cucumber at dinner.
Day 10
Eat one type of fruit
allowed during dieting + yogurt and cucumber at dinner.
The eleventh and last
day of milk and cucumber
It is a free day. Eat 3
regular meals, provided you avoid fried foods, high in fat and calories.
In this way, we have
completed the milk diet and the option to reduce the weight of 9 kg of weight
within 11 days only, provided that the diet program described above without
modification, and can be re-diet, with the preference of research in the
section of diet for another appropriate diet to improve rates Burning and
compensating the body with other nutrients and lifestyle prevents boredom and
frustration.
