Diet
A quick diet or fast
diet consisting of just 7 days and can lose about 9kg, so it's called a quick
diet because it can help the person to appear thinner and less overweight in a
very short period of time.
Today, this diet is
divided into three main meals, but it depends on reducing the person's
consumption of food in a simple way and more importantly reducing its
consumption of fat and fat and foods high in calories unnecessary, while it
provides the body with the most important nutrients needed to exercise its
daily activities normally. This does not mean, of course, that you will
continue to perform the diet after seven days, no matter what the reasons,
unless you consult your doctor or nutritionist and prefer to consult with him
before embarking on dieting, he may advise one without the other.
The first day of the
Diet Quick
First: Breakfast.
Roasted Toast Diet + 1
fruit of any kind + 1 cup of skim milk.
Second: Lunch.
Slice or piece of boiled
or grilled chicken breast as desired but must be removed skin + fresh vegetable
dish + cup of kiwi juice and pineapple.
Third: Dinner.
Same breakfast exactly
(slice toast + fruit + milk cup).
Day 2 of the Diet Quick
First: Breakfast.
Toast Dumpling Toaster +
large peach fruit + slice of melon + 1 cup of skim milk.
Second: Lunch.
Salad dish with a
mayonnaise spoon + some fresh vegetables + a glass of pineapple juice and kiwi.
Third: Dinner.
A hamburger or a buffet
+ cup of kiwi juice and pineapple.
Day 3 of the Diet Quick
First: Breakfast.
Roasted Toast Steak + 5
slices of pineapple + fresh fruit + 1 cup of skimmed milk.
Second: Lunch.
Salad dish made of
lettuce, tomatoes, chicken breast slices + slice or skimmed cheese + cup of
pineapple juice and kiwi.
Third: Dinner.
Mashed potato + 1 cup
skimmed milk.
Day 4 of the Diet Quick
First: Breakfast.
Toast + half-medium size
grapefruit + 1 cup skimmed milk.
Second: Lunch.
2 well boiled eggs +
fruit salad dish + glass of pineapple juice and kiwi.
Third: Dinner.
Chicken salad shown in
the 3rd day lunch + 8 teaspoons steamed pea + 1 cup skimmed milk.
The fifth day of the
Diet Quick
First: Breakfast.
Fruit of any kind + 3
apricot fruits + cup of skimmed milk.
Second: Lunch.
Tuna salad without oil
or after water purification + green salad dish or fresh vegetables + cup of
pineapple and kiwi juice.
Third: Dinner.
Mashed potato + 2
zucchini + cup of pineapple juice and kiwi.
The sixth day of the
fast diet
First: Breakfast.
Toast Dumpling Toaster +
1/2 cup of melon + 1 cup of skim milk.
Second: Lunch.
Vegetable dish + 1 apple
fruit + 1 cup pineapple juice and kiwi.
Third: Dinner.
2 slices of grilled
fillet steak, seasoned with tomato juice + mashed potato + 1 cup pineapple
juice and kiwi.
Day 7 of the Diet Quick
First: Breakfast.
Slice of toast + 2 fruit
+ 1 cup of skim milk.
Second: Lunch.
Green salad dish +
pineapple juice and kiwi.
Third: Dinner.
3 pieces grilled souses
+ mashed potatoes + kiwi juice and pineapple.
Important notes when
following a quick diet:
1- Bananas are forbidden
during dieting.
2 - It is forbidden to
continue to follow dieting for more than 7 days, whatever the reasons.
3 - Before you follow
the diet or any other fast food diet consult your doctor.
