Diet
We always say that the
best and quickest way to lose weight is to follow a balanced healthy diet with
increased mobility and exercise. Unfortunately, for reasons that may concern a
person or a person, or to choose an inappropriate diet for a person, most of us
may fail to achieve the desired result. In order for the thin, tight body, some
may resort to eating the unknown pills or resorting to plastic surgery to help
eliminate the body defects and get the desired weight loss and appearance and a
slim body.
It is common knowledge
that every age is a healthy way to lose weight and unwanted, it is true that
each rule gay, but for adolescents of both sexes, what we will provide in the
following lines of simple tips is the basis of the health of weight loss under
scrutiny of what is being addressed and the increase of movement as much As
possible. So we are pleased in the magazine Slimming Express to give you 4
golden tips can help you in the slimming without specific diet or suffering or
deprivation or operations or pills and without spending a lot of time and money
and effort.
Consult your doctor.
We usually recommend the
importance of this advice and are often ignored by its dear readers, so we
decided today to be or advice to begin our topic. Since each body has its own
nature, your obesity may be due to genetic factors or levels of activity,
weight, and medical history. All these factors and more will make the doctor
point us to the right way to lose weight, or the cause of weight gain, which
can be treated through the elimination of the problem. This advice should not
be ignored or minimized, especially if you have followed a diet in advance or
more and you have not had the desired result.
Refrain from eating junk
food.
Fast food and canned and
prepared foods are very rich in calories and complex fats, so eating them leads
to the body gaining fat and accumulating it. These fats are stubborn and hard
to get rid of, so if you want to lose weight, avoid eating junk food just
outside the home. There are many alternatives to fast food at home more healthy
and lack of fat and large calories, and you can replace sweets with fresh
fruits and potatoes with roasted nuts and so on.
Distance from soft
drinks.
All soft drinks and soda
drinks, whatever their diet type and sugar free. All of which contain large
amounts of calories, all of which not only increase weight, but to damage the
health and shape of the skin and teeth, bones and digestive system, whether you
want to lose weight or not strongly advise you to avoid them altogether. It is
also recommended to avoid caffeine-rich beverages or to reduce them as much as
possible for the same reasons. There are also many alternatives to these drinks
more healthy and useful and nutritional value and the best taste and taste and
poor calorie as fruit juices natural sugar-free and water-flavored foods or
so-called Detox and so on.
Do not ignore or neglect
breakfast.
Breakfast is the most
important meal of the whole day, whether you are following a meal or not, you
must have a balanced healthy breakfast. Believe it or not, deprive yourself of
food and starve yourself, beginning with ignoring breakfast, all the factors
that urge the body that there is famine, which makes it reduce the rates of
burning strongly and feel all symptoms of fatigue, dizziness, vomiting and
weight loss.
Experts say that
breakfast should be taken within 60 minutes of waking up, provided that
breakfast is rich in all the elements needed by the body such as carbohydrates,
fiber and protein to induce the body to burn more fat throughout the day and
provide the energy necessary to carry out normal activities normally and avoid
All symptoms of dieting are difficult.
