Diet
How do you know what is
the best dieting for you?
There are dozens, not
even hundreds of diets that one can follow in order to be able to lose weight
in principle. But how do you know which one is best for your body?
In fact, we have devoted
more than one article in Men magazine and on our website about slimming diets,
but it is important to remember that the best diet for your body is the one
that harmonizes with it. In other words, it is the diet that you can stick to
for long periods without feeling the need to upset your decision.
Diet does not mean starvation,
dizziness, low pressure and other side effects.
On the contrary, it is
the beneficial diet that makes you feel excited about losing kilograms versus
building muscle mass and not exposing your body to drought.
But in any case, it
remains important to follow some basic principles that are suitable for all
types of objects as follows:
- Drink a liter and a half liter to two liters a day in order to get rid of water retention and moisturize the body constantly in addition to raising the metabolic rate.
- Concentrate on eating vegetables and then fruits, but to a lesser extent because they contain a high rate of sugar.
- Keep as far away as possible from baked goods and starches, or eat them before 2pm.
- Replace white bread and white pasta with black, because whole grains mean less sugar and higher nutritional benefits.
- Stay away from soft drinks and juices because they contain huge amounts of sugar.
If you want to lose
weight, but the many concerns and responsibilities do not allow them to go to
sports clubs, we put in your hands many ways that help to get rid of excess
kilograms without the exercise of any sport on a regular basis.
We offer you in the
following water diet and lemon acid, which works to melt grease:
Lemon has many active
vitamins, most notably vitamin C, which will keep you away from the infection
of the flu. It also cleans your body of toxins and tension. Strengthens the
immune system in fighting bulges and gases and facilitates digestion. It is
also beneficial for the heart because it contains potassium.
·
To follow this diet, you should first stop eating all
kinds of sugars and fats, while reducing the amount of carbohydrates.
·
You should focus on eating vegetables cooked on steam,
raw or boiled, while sauces can be based on mustard with acid and a little
olive oil.
·
In parallel, vegetarian proteins can be taken.
·
Before eating for about 20 minutes, it is recommended
to take of lemon juice which we offer in the following preparation method.
·
Kg acid. Be sure to pick the type that has a thin
yellow crust and a pulp that will squeeze a lot of juice.
·
It is squeezed and the liquid kept in a side bowl.
·
The shells are soaked with boiling water for about 30
to 40 minutes.
·
Dispose of the crusts, then add to the hot water juice
that has been prepared in advance.
·
Keep the amount in the refrigerator.
·
Eat a glass of this liquid before eating for about 20
minutes, provided you do not add sugar or sweeteners.
5 errors that
eliminate diet and health !!
The journey to seek the
ideal slim body has become obsessive for everyone. It does not matter which
methods to track and how to affect them in the future negatively or positively.
Therefore, today we will give all dieters the most deadly mistakes of regimens and
health together: 1
1 - Starvation and
diets less than 1000 calories per day: Many think that by drinking water and
some fruit or carrot sticks will lose weight and quickly but the fact that it
will lose water and the proportion of the muscles of the body and a very low
fat. You will find that the figure on the balance is decreasing rapidly, but
that your health and activity will decrease with him as well, so all
nutritionists advise that the calories consumed daily should not be less than
1000 calories so that the body can provide its needs of nutrients and vitamins.
2 - Slimming pills
So far, there has not been any healthy and safe product in the market causing
weight loss and the most dangerous, according to nutrition expert spokeswoman
of the American Dietetic Association, Dr. Jinin Mulo, it is sold without
prescription, most of them concentrated on the extract of caffeine with some
chemicals that increase the loss The water in the body, which may cause the
body a state of dehydration and the expert preferred to eat natural herbs in
food or drink and exercise as solutions lasting effect and not temporary.
Unfortunately, many use
the detoxification system and drink only natural drinks for more than 10 days
to lose weight, but this is a risk indicator that threatens the lives of people
with many health problems, droughts and hair loss.
4 - Intentional
vomiting Unfortunately, widespread behavior in Europe and America, and now
began to infiltrate between members of our society of girls so that the girl
eat all the desired food and in large quantities feel guilty and then go to the
bathroom and vomiting and so, and known that the case is one of the advanced
stages of anorexia, which caused A lot of problems for the digestive system and
the girl's psychology itself, so you should go to a psychologist quickly when
you notice this behavior repeated more than once risk is also because the acid
in the stomach to digest food is very strong and when repeated vomiting daily
causes acute infections in the esophagus, throat and mouth, For the
continuation of this system for long periods possible cause gum cancer.
5 - Exercise sports
extreme sports exercise is very important even if you do not want to lose any
weight, but it is beneficial to health in general, but sometimes and the desire
of some in the loss of weight resort to exercise for a long time and strongly
with a diet low-calorie, which expose their muscles to the problems of rupture
and their bodies to many dangers Very, but the health limit of the sport is to exercise
30 minutes a day what kind of sport is preferred.
