Diet
The large increase in
weight leads to the desire to lose and lose weight in a large amount in a short
time to return to the body Harmonious and remove fat that distort the body
shape, and perhaps this process requires access to a healthy and correct diet that
provides the desire to lose weight quickly, High calorie and replacement with
poor foods Fat and calories that give the body excess weight and works on the
body's inconsistency, can be followed by a fast-acting diet and similar to
dieting diet helps lose 9 kg of weight in just 7 days, to explain this diet To
solve magic and quick effect.
Causes of weight gain
One of the most
important reasons that affect the body, and cause excessive weightlessness,
frequent inactivity and inability to complete the work inside or outside the
house, especially with regard to women, and also the causes of weight gain
winter, for example, because the body is in desperate need to eat, That's why
the body is hungry, and it eats briskly and unconsciously, of course without any
exercise.
A preliminary plan for
delinquency
The most important thing
to lose weight fast is to decrease it in a healthy way, so you should follow a
series of simple steps along with dieting system to be able to lose weight
safely.
Before you follow a diet,
reduce the amount of sugar and oil you eat in food.
Those who decide to
follow this diet certainly need the support of family and friends, so we should
encourage them to change their lifestyle in this way.
Weight loss in such a
short period can put pressure on the body, so be sure not to repeat this diet
until at least two weeks.
More importantly, you
should maintain weight after decreasing this fast diet by following a healthy
lifestyle and exercising for at least 20 minutes for 5 days a week.
Diet to lose weight in
seven days
The first day of dieting
The first day of dieting
depends on eating fresh fruit only throughout the day except bananas because it
contains many calories, start your day with two apples instead of coffee,
because they will be alert, and divide your day to 4-6 meals of fruit. Do not
drink black tea, coffee or any other sugars or sweeteners. Do not take fruit as
juice, and drink plenty of water.
The second day in the
diet
The second day of
dieting depends on fresh vegetables only with any amount you want. If you want
to eat cooked vegetables, do not add more than one teaspoon of oil. You can
only add natural herbs and spices when preparing vegetables, You can also eat
vegetables in the form of salad, and do not forget to drink plenty of water.
The third day in the
diet
The third day of dieting
depends on eating any amount of fruits and vegetables throughout the day and
remember that it is not allowed to eat any types of fruit juice or black tea,
coffee or soft drinks in all days of dieting. You can also take the following
vegetable soup as a supplement to the diet because they provide you with salt,
water, protein, energy and other nutrients. Ingredients of vegetable soup:
water, large onion, green peppers, tomatoes along with cabbage, celery, herbs
and spices. You can also add other vegetables like peas, corn, green beans,
turnips and cauliflower, but avoid beans because it contains high calories.
The fourth day of diet
The fourth day of
dieting depends on eating bananas and skimmed milk at breakfast (maximum 8
grains of bananas), because the combination of milk and bananas at breakfast
will give you a great deal of energy. As for food and dinner, you can eat the
vegetable soup in the same way Mentioned on the third day.
The fifth day in the
diet
You can eat meat
(fat-free beef with a maximum of 300 grams) and tomatoes (maximum of 2 tomatoes
per serving). If you are vegetarian, you can substitute beef with one cup of
rice. Drink plenty of water throughout the day.
The sixth day in the
diet
The day is based on
eating fat-free beef with six tomatoes. You can also add fresh or cooked
vegetables. For vegetarians, they can substitute beef with a plate of rice.
The seventh day in diet
On the seventh day of
dieting, brown rice and fruit juice should be eaten for breakfast. As for food
and dinner, you can eat any type of vegetables in any quantity. You can also
eat fruit juices next to lunch and dinner.
