Diet
You always wonder how
you can lose 10 kilos of weight a week to suit my wedding dress? There are many
upcoming occasions where you need weight loss such as concerts, weddings or
even grief. Women in general are looking for the best clothes to make them look
perfect, but you may have gained a little weight and need to buy a new dress
again or follow the following tips to help lose 10 kilos per week . All you
need to do in the second option is to stick to the diet plan because if you do
not comply with the plan, you will find adverse side effects. The simplest
example is when you follow a wrong diet during the week, you will find age
signs appear on your face.
You should know at first
the strength of the motivation to lose 10 kilos per week, because losing a lot
of fast weight is unhealthy. There are correct ways to lose weight with a
balanced diet and exercise regularly to maintain a constant weight. Maintain
weight for as long as possible. Here are some tips and advice to help you lose
10 kilos of weight per week.
To lose 10 kilos of
weight per week you will have to reduce or stop eating carbohydrates
completely. This is because carbohydrates contain the maximum amount of
calories, while you should eat a balanced meal containing a little carbohydrate
and so is a healthy meal. You can get the habit of eating lean meat, greens and
fruits, helping you lose 10 kilos a week.
Most dietitians say you
can lose 10 kilos a week when getting enough rest is an integral part of weight
loss. If you are trying to lose more weight you will need to sleep between 8
and 10 hours. The more comfortable you feel, the faster you lose weight.
When you wake up in the
morning you should take 2 cups of cold water before going out for anywhere. In
addition to walking out about 15 minutes on foot and do not exaggerate in
practice so as not to feel tired because all you need is to renew the activity
of metabolism. The first thing you should avoid in the morning is to take a cup
of coffee because it leads to water retention and swelling. You can take green
tea or natural juices if your body is more useful.
Here's a 7-day plan to
lose 10 kilos of weight:
The first day, eat only
fruits:
All fruits except
bananas are allowed. It is preferable to eat apples, melons and all citrus. And
you can eat the amount you want. It is preferred to eat fresh fruit and not
canned.
The second day, eat only
vegetables:
You can eat raw or
boiled vegetables only. Add a little salt, black pepper, milk, oil or butter
while preparing these vegetables.
The third day, eating
fruits and vegetables:
Fruits and vegetables
are allowed on this day. Do not use oil, butter, cheese or milk while preparing
vegetables. Only raw or boiled vegetables are allowed. It is forbidden to eat
sweet potatoes and bananas. You can have a snack with celery sticks between
meals.
Fourth day, bananas and
milk:
Eat approximately 8
banana fruits with 3 cups of skim milk. In addition to 1 bowl of vegetable soup
throughout the day.
The vegetable soup is
onion, green pepper, cabbage, lettuce and chopped celery with carrots, a little
salt and pepper and leave to boil for 5 minutes.
Fifth day, add brown
rice:
You can eat a mixture of
fruits and vegetables and a small cup of boiled brown rice. Eat a cup of brown
rice boiled with 6 tomatoes and 1 apple to make salad and 1/2 cup of skimmed
milk and 1 orange and 1 grapefruit throughout the day.
The sixth day, the day
of vegetables and rice:
Do not use oil, butter,
cream or cheese while preparing vegetables. You can also eat more vegetables
and vegetable soup throughout the day, but add 1 cup of boiled brown rice.
Day 7, rice, vegetables
and fruit juice:
You can eat lots of
vegetable salad or vegetable soup with 1 cup of boiled brown rice and fresh
fruit juice (preferably grapefruit or orange).
