Diet
Drinking plenty of water
is useful in reducing weight loss, it helps and promotes metabolism, suppresses
your appetite, and helps get rid of excess weight.
Increased water
consumption
Drinking water during
the day can help prevent you from consuming high calorie drinks such as milk,
tea with milk, juice and snacks that will make you gain more weight.
Adjust your smartphone
alarm to remind you to take water throughout the day.
Keeping the water near
you, always having a bottle of water next to you will make it easier for you to
drink more water. Buy a refillable bottle and keep it handy when you're home or
at work.
Eat a cup before each
meal: Feeling fullness helps you eat less and therefore consume fewer calories
to improve your weight loss results.
Drink a full glass of
water before and after a meal to help digestion and fast weight loss of water.
The water helps the body break food and absorb nutrients.
Replace water-sweetened
drinks: Instead of soda, alcohol, juices, or other high-calorie drinks, take
water. High-calorie drinks that contain hundreds of calories to zero calories
can help to lose weight .
Drink water and reduce
salty foods: - Reduce the amount of salt you eat daily can help you lose weight
quickly, especially when it is next to increase the amount of water daily.
Instead of using salt
for food, put fresh herbs or garlic because it does not affect health.
Sodium content is always
not clear, so check label. Canned and frozen vegetables are high in salt, as
are most of the dishes of restaurants.
Detoxification
1. Vegetables and
Fruits:
Buy and eat some
vegetables and fruits filled with water such as cucumbers, melons,
strawberries, mint leaves and other herbs, various citrus, apple, pineapple.
Vegetables and fruits
should be as fresh as possible.
If you find yourself
overworked or dizzy, you should stop this diet and return to normal eating
habits.
2. Water with
fruit:
Cut your favorite fruit
and soak it in water and refrigerator for a few hours before eating it, making
sure you do not add sugar, you can add different spices such as cinnamon or
nutmeg.
Peel the citrus before
placing it in water so as not to feel bitter taste.
Do not forget to put the
water with the fruit in the refrigerator so that the fruits do not ferment in
the water. It is also advised to keep it for only one day.
Eat high-water foods
such as watermelon, strawberries, squash, peaches, tomatoes, cauliflower,
pineapple, eggplant, or broccoli. If you love to eat meat, eat lean meat like
chicken or turkey instead of red meat.
Fasting for eating
·
Fasting for 24 hours is a temporary way to try to lose
weight quickly. If you cannot continue fasting, stop and resume normal eating
habits. Then try again in a few weeks or a month.
·
Increase the amount of fruits, vegetables, lean meat
only, and brown rice.
·
Avoid adding salt to your food, which helps your body
retain water during fasting.
·
Do not exercise hard during fasting because the sport
leads to increased sweating and thus lose fluids.
·
Drink water three times a day during fasting and at
certain times.
Water with herbs
Green Tea: More tea
instead of snacks. The increased fluids will help in losing your weight as well
as not consuming too much calories from eating. Green tea contains
antioxidants.
Vegetable juice: Replace
a meal or two with vegetable juice or fresh fruit for a week. Eat a snack such
as almond or dried fruit to reduce hunger.
Water diet for 5 days
·
Day 1: Eat 8 glasses of ice water throughout the day.
Ice water helps burn fat and calories. Eat fresh apple juice or apples with a
little watermelon so you do not feel hungry.
·
Day 2: Take 9 cups of water with a variety of fresh,
uncooked vegetables.
·
Day 3: Take 8 cups of water with fresh or cooked
vegetables without adding salt.
·
Day 4: Take 8 cups of water in addition to skimmed
milk and bananas. Vegetables are not allowed for this day. Do not forget to
measure your weight and stop weight loss notes.
·
Day 5: Take 9 cups of water plus 6 fruits of tomatoes.
You can eat a little fat-free beef to reduce hunger.
·
Day 6: Eat naturally, but more than vegetables and
keep away from foods that contain fat and soft drinks.
The benefits
of water dieting on health in general
1. Elimination of body
toxins:
In addition to helping
you speed up your metabolism, drinking water is said to improve blood
circulation and lymph flow, which is essential in getting rid of toxins build
up faster in the body. The fastest metabolism is one additional benefit that
comes when cleansing the body making it more difficult to gain weight.
2. Constipation: Drink a
glass of water in the morning helps you recover from the loss of water that
occurs when you sleep and also helps to stimulate your stomach and make
digestion healthy.
