Diet
The majority of us
believe that cold winter increases weight, as a result of the constant feeling
of hunger and the desire to eat sweets and sugars, which in turn helps to
increase weight because they contain high calories, but it is controversial
that a new study conducted by the University of Geneva, Switzerland and another
by the University of Maastricht Netherlands, Belief.
The Maastricht University study has shown that living in a cool house protects the body from excess; to increase the rate of burning energy in cold weather, to try to keep the body warm.
She stressed that the tremor that occurs to humans during the feeling of cold are muscle cramps as a result of burning energy.
While the researchers at
the University of Geneva that the difference in the matter is the presence of
intestinal bacteria affected by temperature outside the body, according to the
results of the study reported by the magazine "Focus" Italian, and
the transfer of the site "Sputnik."
Scientists have tested
the impact of cold weather by reaching temperature to 6 degrees Celsius on a
group of mice for 10 days, scientists noted the loss of rats proportion of fat,
with the change of action of intestinal bacteria.
When the scientists planted
another type of intestinal bacteria in the bodies of another group of mice, the
improvement of glucose metabolism in the new group of mice.
In a Japanese study, the
results showed that staying at 17 degrees Celsius for two hours a day would
burn the excess fat in our bodies after tracking the bodies of people who sat
two hours a day for 6 weeks at that time, and others sat in warm rooms.
So, despite these
studies, why do some people gain weight in the winter?
Reasons to increase the
weight of some people in the winter to:
1 - prolong the length
of sleep.
2 - Wear heavy clothes
and wrap the blanket around you beautiful in winter, but the lack of movement
resulting from it may cause weight gain.
3 - Seasonal emotional
and psychological disorders, such as winter depression.
4 - Many side meals in
the evenings on the warm bed.
5 - increase the share
of coffee drinkers.
6 - resort to the use of
fruits and vegetables frozen off-season.
7. Lack of exercise and
walking.
What is the best healthy
diet for weight loss? Many people who are looking for ideal strength can
discuss it for hours without success, but instead of focusing on what is the
best diet, diet, or other, we need to look at the common factors among these
diets that come to fruition with each other when committed.
Here are 5 common
factors in all successful weight loss systems, according to CARE 2:
1 - a lot of eating
Vegetables and fiber
Many studies suggest
that eating vegetables increases the ability to lose unwanted weight. Eating
too high fiber foods helps fight hunger and regulates blood sugar levels, a
common factor in all slimming regimens such as low-carb diets, Plant, and
Mediterranean diet.
2 - Stay away from
eating
Sugar
Sugar is one of the
worst foods that can be eaten at all. It is rich in calories without any
nutritional value.
3 - not to take too
much
Refined grains
Refined grains, which
are degraded, are an obstacle to weight loss. They are rich in calories without
any nutritional value and lead to high blood sugar levels, which increases
appetite.
It is recommended in all
diets of slimming to eat whole grains.
4 - control the
quantities of food
All weight loss diets
focus on consuming just what your body needs without excess calories.
5 - Stay away from
saturated fats
All slimming diets are
advised to stay away from foods high in saturated fats such as biscuits,
popcorn ready for microwave preparation, salted nuts, margarine, and creamy
candy, as they not only impede weight loss but are also a major risk to heart
and body health.
